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@mommyxanne: MERRY CHRISTMAS!🎁THANKYOU LORD!🙏🏻

Roxanne Timbas💚
Roxanne Timbas💚
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Region: PH
Saturday 24 December 2022 13:39:37 GMT
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Comments

priscillasga
zavana :
wow Merry chrustmas
2022-12-24 14:55:19
1
bhaby143446
bhaby :
merry Christmas ma'am Roxanne
2022-12-25 00:32:35
0
singlemom_affiliates
singlemom_affiliates :
Sana All beautiful in and out...🥰🥰🥰
2023-01-18 13:54:50
0
marilyn_m_ramos
💕Marilyn💕 :
Penge din po😁😁😁😁Merry Christmas!
2022-12-25 02:07:29
0
gervi92
Gervi Aip :
MERRY CHRISTMAS PO 💖
2022-12-25 05:41:44
0
emelyndevera
Ms.Aquarius❤️Emz❤️ :
Merry Christmas po🥰
2022-12-24 15:32:04
2
escoltornelmel
tirangtiktoker😂😂😂🥰🥰🥰 :
Merry Christmas 🥰
2022-12-24 17:31:06
0
ruthninofranco
Ruth Ninofranco :
merry christmas mii 🥰
2022-12-24 16:38:58
0
jenmharie08
ADMIN.MHARIE08 :
merry christmas po🥰 mam🥰
2022-12-24 21:08:34
0
phol_mrcr
PholNojuiga87 :
merry Christmas 🎄❤️
2022-12-24 20:56:17
0
carlalhaii14
lhaii@14 :
merry Christmas po
2022-12-24 20:51:39
0
everythingabout_lou
L O U ♥️♥️ :
merry christmas po 🥰
2022-12-24 17:23:26
0
fat_ty1028
fatima1028 :
mhieee🥰🥰🥰🥰merry christmas
2022-12-25 01:57:36
0
www070379
@Alorica S. :
wow🥰merry christmass🥰🥰sana all😂😂😂🥰🥰🥰
2022-12-24 13:48:21
0
ztehn_10
ztehn10❤️ :
merry Christmas po 🥰
2022-12-24 14:47:54
0
jolinamaytabuzo
jo 🥰 :
merry Christmas po ❤️❤️
2022-12-24 15:27:26
0
lynlyn48399
lynlyn :
merry Christmas maam
2022-12-24 13:54:56
0
itsmefernandez1
ItsmeFernandez💗 :
Merry Christmas po ma'am
2022-12-24 14:31:55
0
matlen26
Mat26 :
its really so nice sharing your blessing ..godbless😁😁
2022-12-27 03:04:14
0
geralyntormes
geralyn's affilliate.ph :
merry Christmas
2022-12-24 14:37:25
0
apriljusaycayube
April Jusay Cayube :
merry christmas po🥰
2022-12-24 15:14:06
0
mommytah30
Jo-Ana Riego :
merry Christmas po ❤️
2022-12-26 13:34:53
0
yhang1322
Lhia13❤️ :
MERRY CHRISTMAS🥰
2022-12-27 23:53:40
0
alaasco27
clarisa27 :
merty christmass poh
2022-12-28 02:10:11
0
yolindagorgonio55
yolindagorgonio55 :
wow merry Christmas
2022-12-24 18:22:31
0
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Other Videos

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#ishqiman10 #movie #screammovie #mogadishu #hargeysa #tiktoknews #tiktokkenya #tiktokindia #movies #onthisday @KULMIYE LOVE 💕 @ISHQI BOY 1 @Adnaan_SRK✅ @M.Hassan Akki #foryourpage #fyp
#ishqiman10 #movie #screammovie #mogadishu #hargeysa #tiktoknews #tiktokkenya #tiktokindia #movies #onthisday @KULMIYE LOVE 💕 @ISHQI BOY 1 @Adnaan_SRK✅ @M.Hassan Akki #foryourpage #fyp
One question I get asked regularly is how I keep my body so flat in the water, especially my legs, while doing virtually no kicks. I always say, focus on body position: keep your head down and your body level with the water's surface. Engage your core muscles to maintain a straight and streamlined form. But how do you develop those core muscles? While going to the gym and focusing on core exercises like sit-ups can help improve your form and shape, it might not fully address the specific core engagement needed in the water. Another helpful tip is incorporating kicking into your sessions. Use a kickboard and practice consistent kicking. Remember, the kick should start from the hips and move fluidly down to your toes. Additionally, focus on your overall training by incorporating interval sets, such as 10x100m or 20x50m with a fixed rest time. This helps improve your endurance and swimming efficiency. Lastly, when you go to the pool, try using a flat kickboard instead of a pull buoy while swimming with just your arms or with arms and paddles. The pull buoy can make you neglect your legs as it keeps them afloat automatically. Using a kickboard, on the other hand, requires you to engage your core muscles to keep it in place, which helps train your core effectively. There are no quick fixes. Be patient with yourself and stay consistent! 😊 For more insights, follow 👉 @markus_marthaler #swimbikerun #swimming #triathlon #natation #nage #nager #swim #nageur #switzerland #suisse #montagne #mountains #openwaterswimming #monaco #mermediterranee #mediterranean #whale #shark #dolphin
One question I get asked regularly is how I keep my body so flat in the water, especially my legs, while doing virtually no kicks. I always say, focus on body position: keep your head down and your body level with the water's surface. Engage your core muscles to maintain a straight and streamlined form. But how do you develop those core muscles? While going to the gym and focusing on core exercises like sit-ups can help improve your form and shape, it might not fully address the specific core engagement needed in the water. Another helpful tip is incorporating kicking into your sessions. Use a kickboard and practice consistent kicking. Remember, the kick should start from the hips and move fluidly down to your toes. Additionally, focus on your overall training by incorporating interval sets, such as 10x100m or 20x50m with a fixed rest time. This helps improve your endurance and swimming efficiency. Lastly, when you go to the pool, try using a flat kickboard instead of a pull buoy while swimming with just your arms or with arms and paddles. The pull buoy can make you neglect your legs as it keeps them afloat automatically. Using a kickboard, on the other hand, requires you to engage your core muscles to keep it in place, which helps train your core effectively. There are no quick fixes. Be patient with yourself and stay consistent! 😊 For more insights, follow 👉 @markus_marthaler #swimbikerun #swimming #triathlon #natation #nage #nager #swim #nageur #switzerland #suisse #montagne #mountains #openwaterswimming #monaco #mermediterranee #mediterranean #whale #shark #dolphin


Tips para magustuhan ni crush #tips #crush
Tips para magustuhan ni crush #tips #crush
إتقوا ربنا في بنات الناس👌🏼❤️ #الحب #حالات_واتس #اكسبلور #fyp #explore
إتقوا ربنا في بنات الناس👌🏼❤️ #الحب #حالات_واتس #اكسبلور #fyp #explore

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