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@mohammadshahedi_: باگ اصلی پل باسن مرین پل باسن رو ۲ بار درهفته ، در ۲ تا ۳ ست ، ۱۰ تا ۱۲ تکراری انجام بدی و هر تکرار ۳تا ۵ ثانیه طول بکشه #محمدشاهدی #بدنسازی #باسن

mohammadshahedi_
mohammadshahedi_
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Sunday 25 December 2022 11:26:19 GMT
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