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@drongolly: Work and study in Ireland as Non-EU

Dr.Ongolly
Dr.Ongolly
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Region: IE
Monday 26 December 2022 10:59:41 GMT
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twistedwillowgaming
twistedwillowgames :
welcome to Ireland
2022-12-27 10:09:13
0
harrowski
Harrowski :
Merry Christmas to you too bro ❤️🇮🇪💪
2022-12-29 03:25:00
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@Mubeen Beni
@Mubeen Beni
3 things I wish I knew when I started; 1. Train each muscle group equally as intense “I used to go easy on leg days” 2. Food is fuel. The better you eat, the better you look and perform. “I used to eat meal deals, pastries daily, and lot of non beneficial snacks” 3. Form and technique is important. Half reps are only beneficial if they are for a reason. Not great if that’s all you can do if the weight is too heavy or your form is awful.
3 things I wish I knew when I started; 1. Train each muscle group equally as intense “I used to go easy on leg days” 2. Food is fuel. The better you eat, the better you look and perform. “I used to eat meal deals, pastries daily, and lot of non beneficial snacks” 3. Form and technique is important. Half reps are only beneficial if they are for a reason. Not great if that’s all you can do if the weight is too heavy or your form is awful.


💍🩷 #كورو_نه_كه_نه_كه #lovestory #engagement #isaidyes #duhok
💍🩷 #كورو_نه_كه_نه_كه #lovestory #engagement #isaidyes #duhok
VEM PRO ESTÚDIO COMIGO?! #SeÉláqueCêtá #IMPARÁVEL
VEM PRO ESTÚDIO COMIGO?! #SeÉláqueCêtá #IMPARÁVEL


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