@mlw_sleep: When your phone notifications go off when you want to sleep like they're having a party! Anyone else relate? - Love when notifications have to go off the moment you close your eyes, and the sound of your phone vibrating against the nightstand just won't quit. - The common sense option would be to turn airplane mode or silent, right? Well, that might be an easy option for some people, but many just end up with FOMO doing that. - I used to be that way in the past. That was a major obstacle that I set up myself towards getting good sleep. The stress and anxiety of always wanting to know what's going on with friends, work, or family via your phone is kryptonite to sleep. - There are many ways to attack this issue. However, one method I recommend is journaling or planning things for the next day and upcoming days a few hours before. You can write out your thoughts, what you plan to get done, and what you must get done. This will help give you peace of mind, clear your head, and be prepared. Resulting in it being easier for you to set that phone on airplane mode and drift off to your sweet sleep slumber. - Follow me for more daily sleep tips. #sleep #sleeptime #sleeptok #sleeptips #sleeptight #sleepnow #bettersleep #ineedsleep #sleeptonight #sleephack #sleephealth #sleephelp

Marcus Wilson

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Region: US

Monday 26 December 2022 16:47:22 GMT