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Detail
@eliza_macudzinska.b:
elizga :)
Open In TikTok:
Region: PL
Monday 26 December 2022 21:12:07 GMT
112203
9313
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88
Music
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No Watermark .mp4 (
2.15MB
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No Watermark(HD) .mp4 (
2.15MB
)
Watermark .mp4 (
2.19MB
)
Music .mp3
Comments
𝒥𝓊𝓁𝒾𝒶♡ :
kto z 2025
2025-01-31 16:29:17
3
dzulson_ :
piękna 🤍✨
2023-01-01 04:12:39
5
lily || fanpage.santusi⋆˙⟡ ꪆৎ :
Pozdrowiszzz
2025-02-02 21:52:53
0
misa🤓 :
czemu to ma tak mało kom?
2024-08-31 11:02:31
1
Mela😈 :
🥰
2024-11-24 11:34:59
0
Mela😈 :
😁😁😁
2024-11-24 11:34:58
0
🩶 :
@Gawronek
2024-05-28 15:04:47
0
ania_009 :
elizaaaa>>>>>🩷🩷🩷🩷🩷🩷
2025-01-31 16:22:38
2
𝓸𝓵𝓲𝔀𝓴𝓪 :
slodka
2023-01-05 12:35:24
0
To see more videos from user @eliza_macudzinska.b, please go to the Tikwm homepage.
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We've experienced a bit of a set back, but I'm hopeful she can bounce back again!
440 calories 56g protein 13.6g fat 19g carbs makes 10 preps @ryanrubiotrains with the solid meal prep idea! Creamy Chicken Bacon Casserole Adding my version to the cookbook! Ingredients list 4lbs chicken breast Chicken seasoning (check my page) 2 pack beef back 45 calories kind 1 pack 2% Mexican 4 cheese 32 club house crackers 450g nonfat plain Greek yogurt 2 cans cream of chicken low sodium the 90 calorie a serving kind Instructions 1.Tenderize 4 pounds of chicken breast and season with chicken seasoning, if you wanna try mine, it’s on my page! 2. Get your chicken cooked. Now you’re going to chop up two packs of beef bacon make sure the bacon is chopped 3. After your bacon starts cooking go ahead and preheat your oven to 400° and wait for your bacon and chicken to be done. 4. your chicken is done go ahead and shred that up and add the flowing into your baking pan -Chicken -Chopped up bacon -2 can cream of chicken low sodium -480g plain Greek yogurt -1 bag 2% Mexican 4 cheese blend -32 crushed club crackers. Mix very good Now this is going into the oven at 400° for 30 minutes When it’s done place that into Tim meal prep containers, check out my cookbook and make sure you’re following me for more high-protein meal preps! #mealprep #chicken #highprotein #fyp #bodybuilding
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