Riq B, CSCS
Region: CA
Monday 26 December 2022 23:42:51 GMT
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abu :
W workouts but the reps and sets 😭?
2022-12-30 21:23:56
298
lapametumenor_234 :
BRO I JUST DID THIS FOR 2 DAYS AND I FEEL SO EXPLOSIVE AND I JUMP LIKE 1 INCH MORE
2023-02-10 00:35:39
162
audookey :
I've gone from 16 to 28 in a short time with plyo thanks to you. I appreciate the workouts gng 🤝
2022-12-26 23:51:43
64
Artm🍉 :
How many times should I do this a week?
2023-02-23 01:04:15
7
Llkksks :
I have a full plyo workout and I did it for the first time yesterday but I doesn’t have pain in my legs today should it be like that or am I doing it
2023-01-19 15:41:30
4
teddy :
ay would this stunt my growth tho
2022-12-27 08:50:36
2
Eithan James Rillon Ongjoco :
Yo? Is this u can only pick one? After 2 days i felt like i jump higher
2023-06-03 06:13:08
0
Rossy!🙃 :
Yo just asking why is there to pogo jumps is it different workouts.
2023-10-25 04:58:40
1
HAMBIEE :
what the meaning of 4x5?
2023-03-17 12:09:43
3
Kbig Lay :
Thanks you
2023-03-24 12:25:51
3
Kyrie x melo :
do 4x10 for both
2023-07-11 10:07:10
2
Gugdeep Singh Parawala :
How many times a week should this be done
2023-01-01 18:17:54
0
Max :
What about calv raises
2023-01-06 13:36:32
1
nessuno5 :
Should I wear shoes or not?
2023-03-08 20:07:13
2
Jeffery Larpstien :
in just 2 days of poho jumps, I feel so light on my feet
2023-05-26 11:20:29
1
ikoy :
what first squat with weaghts or plyo idol
2023-02-12 14:28:51
1
d. :
ano po meaning 4x5? 20 jump po ba
2023-03-10 06:22:12
1
J👾 :
Are these ok for under 13? Cuz im tryna get more hops and idk if its bad to start young?
2023-04-21 23:29:07
0
Dirk :
yooo can i do that everyday or 3 times a week?
2023-05-31 09:20:17
0
xwsi3 :
but touch with heels?🚀 (pogo jumps)
2023-07-16 18:08:22
0
a :
Guys do this with ankle weight for a better outcome
2024-10-28 21:23:32
0
Angelo Paz :
do you do plyometrics before weightlifting?
2024-04-29 18:39:51
0
pizzasoamazing :
Hey, I'm a girl starting on plyometrics; should I alternate between days or is it okay to do plyometrics 3 days in a row?
2024-06-14 04:36:05
0
Llkksks :
How many sets?
2023-01-08 01:13:13
0
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