@movementuniverse: How to set up for rockers and some common errors I see. . Get in quadraped, shoulders stacked of wrists, hips stacked over knees. . Keep butt behind knees . Keep eyes up and neutral neck with no pain. . Press outside corners of feet into floor and don’t chnage it. DO NOT SACRIFICE THIS FOR GREATER RANGE OF MOTION. . Keep a neutral spine. Dont over arch or round the back, however a little posterior pelvic tilt is ok at the bottom of the movement. #GOATA #fitnessover40 #Fitness #hips #posture

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Wednesday 28 December 2022 01:00:00 GMT