@craig.mcclure: Walking is often overlooked as a form of exercise, but it's actually one of the best ways to improve your overall health and fitness. Outside of just the benefits from an overall health standpoint… Walking can help - Increase your metabolic rate, which is the rate at which your body burns calories. (aiding in fat loss) - Unlike running or other forms of exercise it can help with reducing your appetite, which can also help with fat loss - It’s low impact meaning you can do it more often without it affecting or taking away from your strength training. The list could go on forever… So don't underestimate the power of a good walk - it just might be the most underrated exercise out there!