@penamajelis1: Tegurlah teman kita dengan sopan lamah lembut kerna mareka lebih menghargai nasehatmu dengan kata” sopanmu, di bandingkan kamu berbicara dengan nada tinggi dan kasar #fyp #nasehatislami #teguran #sopansantun #lemahlembut #temanterbaik #sahabatku

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Thursday 29 December 2022 05:39:24 GMT

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umbil :

jika aku salah tegur aku di kala sendirian...jngan kamu menegur ku di kala banyak orang, kamu menegurku apa mempermalukan ku.

2026-06-12 21:57:42

0

Libra12 :

izin save ka

2026-05-20 06:51:26

0

P. G. ningrat :

saya pernah mebaca"mental rapuh nyali di atas rata2"

2026-04-11 07:44:26

0

_yulianaaaaa__ :

izin save share 🙏🏻

2023-01-03 04:57:24

1

hidaylslls8 :

ijin save 🙏..

2026-07-15 00:54:05

0

✨✨ :

izin sv Syukron

2022-12-29 09:23:28

1

iqbaal :

🥰🥰🥰

2025-03-23 05:56:14

0

jangn sok jago :

🥰

2025-10-12 01:59:13

0

rryy 🕊🥀🇮🇩 :

@kalselbanjar

2023-08-23 12:49:36

0

someone :

🥰

2023-08-21 04:48:26

0

MAS RISKY76 :

🥰

2025-02-13 11:06:23

0

udindindun :

@𝕷𝕷𝖄

2023-07-21 10:45:50

0

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Luvvv deh kalo gini sih ga bakalan ditolak lagi 🫶🏻🤩 #skincare #skincareroutine

Luvvv deh kalo gini sih ga bakalan ditolak lagi 🫶🏻🤩 #skincare #skincareroutine

This off-the-shoulder top is EVERYTHING. 🤍 So soft, so flattering, and it instantly elevates any outfit. I'm obsessed! ✨#Weeklydeals #SummerFinds #summeroutfits #knittop #summertop

This off-the-shoulder top is EVERYTHING. 🤍 So soft, so flattering, and it instantly elevates any outfit. I'm obsessed! ✨#Weeklydeals #SummerFinds #summeroutfits #knittop #summertop

GERD, or gastroesophageal reflux disease, is a chronic condition that occurs when stomach acid flows back into the esophagus. Common symptoms of GERD include heartburn, regurgitation, chest pain, difficulty swallowing, and a chronic cough.When it comes to home care for GERD, here are some best practices:1. Lifestyle modifications: - Maintain a healthy weight. - Avoid trigger foods and beverages such as fatty or fried foods, spicy foods, citrus fruits, chocolate, coffee, and alcohol. - Eat smaller, more frequent meals. - Avoid lying down or going to bed immediately after eating. - Elevate the head of your bed to reduce nighttime reflux.2. Dietary changes: - Choose low-fat and low-acid foods. - Opt for lean proteins, whole grains, fruits, and vegetables. - Avoid large meals, especially before bedtime. - Stay hydrated and drink plenty of water.3. Avoid smoking and limit alcohol consumption.4. Manage stress, as stress can worsen GERD symptoms. Practice relaxation techniques such as deep breathing exercises, meditation, or yoga.5. Some commonly used homeopathic remedies for GERD include:1. Nux vomica: This remedy is often recommended for individuals who experience heartburn, bloating, and a feeling of fullness after eating. It may be helpful for those who have a sedentary lifestyle, consume excessive amounts of stimulants like coffee or alcohol, and have a tendency to overindulge in rich or spicy foods.2. Pulsatilla: This remedy is often suggested for individuals who experience heartburn and regurgitation that worsens after eating fatty or rich foods. It may be suitable for those who have a mild, gentle disposition, and tend to feel better with fresh air and mild exercise.3. Natrum phosphoricum: This remedy is sometimes used for individuals who experience a sour taste in the mouth, belching, and a burning sensation in the stomach or chest. It may be recommended for those who have a tendency to overeat or consume excessive amounts of fatty or greasy foods.It's important to note that these home care measures may help alleviate GERD symptoms, but if your symptoms persist or worsen, it's advisable to consult with a healthcare professional for further evaluation and treatment options.

GERD, or gastroesophageal reflux disease, is a chronic condition that occurs when stomach acid flows back into the esophagus. Common symptoms of GERD include heartburn, regurgitation, chest pain, difficulty swallowing, and a chronic cough.When it comes to home care for GERD, here are some best practices:1. Lifestyle modifications: - Maintain a healthy weight. - Avoid trigger foods and beverages such as fatty or fried foods, spicy foods, citrus fruits, chocolate, coffee, and alcohol. - Eat smaller, more frequent meals. - Avoid lying down or going to bed immediately after eating. - Elevate the head of your bed to reduce nighttime reflux.2. Dietary changes: - Choose low-fat and low-acid foods. - Opt for lean proteins, whole grains, fruits, and vegetables. - Avoid large meals, especially before bedtime. - Stay hydrated and drink plenty of water.3. Avoid smoking and limit alcohol consumption.4. Manage stress, as stress can worsen GERD symptoms. Practice relaxation techniques such as deep breathing exercises, meditation, or yoga.5. Some commonly used homeopathic remedies for GERD include:1. Nux vomica: This remedy is often recommended for individuals who experience heartburn, bloating, and a feeling of fullness after eating. It may be helpful for those who have a sedentary lifestyle, consume excessive amounts of stimulants like coffee or alcohol, and have a tendency to overindulge in rich or spicy foods.2. Pulsatilla: This remedy is often suggested for individuals who experience heartburn and regurgitation that worsens after eating fatty or rich foods. It may be suitable for those who have a mild, gentle disposition, and tend to feel better with fresh air and mild exercise.3. Natrum phosphoricum: This remedy is sometimes used for individuals who experience a sour taste in the mouth, belching, and a burning sensation in the stomach or chest. It may be recommended for those who have a tendency to overeat or consume excessive amounts of fatty or greasy foods.It's important to note that these home care measures may help alleviate GERD symptoms, but if your symptoms persist or worsen, it's advisable to consult with a healthcare professional for further evaluation and treatment options.

ซักผ้าบ่อยแค่ไหน ก็อย่าลืมล้างเครื่องซักผ้านะเพื่อนๆ 👌 💚 Dettol Washing Machine Cleaner 5 in 1 ใช้ง่าย กลิ่นสะอาดสดชื่น บ้านไหนผ้าเริ่มเหม็นอับ ลองเช็กเครื่องซักผ้าก่อนเลย🗑️💦 #Dettol #น้ำยาล้างเครื่องซักผ้า #เครื่องซักผ้าสะอาด #ผ้าเหม็นอับ #พ่อบ้านงานงอก

ซักผ้าบ่อยแค่ไหน ก็อย่าลืมล้างเครื่องซักผ้านะเพื่อนๆ 👌 💚 Dettol Washing Machine Cleaner 5 in 1 ใช้ง่าย กลิ่นสะอาดสดชื่น บ้านไหนผ้าเริ่มเหม็นอับ ลองเช็กเครื่องซักผ้าก่อนเลย🗑️💦 #Dettol #น้ำยาล้างเครื่องซักผ้า #เครื่องซักผ้าสะอาด #ผ้าเหม็นอับ #พ่อบ้านงานงอก

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