@kenan_osmanaj: #foryou #foryoupage #foryourpage #fyp #fypシ #fy #viral #fürdich

Kenan Osmanaj

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Region: DE

Thursday 29 December 2022 12:42:23 GMT

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Elisabeth C. :

Ma sha Allah meine hübsche Cousine 😍😍

2022-12-30 00:08:29

3

Dina Dincy :

madjionicar hahah🥰🥰🥰

2022-12-29 12:52:00

1

kosovvv yaa :

Ich möchte auch meine Haare so machen 😭

2022-12-30 14:19:50

1

nina :

leonarda meine Cousine

2022-12-30 18:37:16

1

mira :

ku e keni lokalen?

2022-12-31 12:10:29

1

Merita Bogota,97 :

Ich möchte auch so meine harre machen bitte melden 😊

2023-01-11 11:34:02

1

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Other Videos

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gratitude on repeat ☾ #justsomesimplethings

gratitude on repeat ☾ #justsomesimplethings

you’re welcome

you’re welcome

كل بنت وحيده بين عيال هي دلوعة البيت 😔❤️#สโลว์สมูท

كل بنت وحيده بين عيال هي دلوعة البيت 😔❤️#สโลว์สมูท

Tidying your space, listening to rain sounds, making herbal tea, and sitting quietly can all play a role in calming and regulating your nervous system. 1. Tidying up your space reduces visual clutter, which can minimize stress and anxiety. A clean and organized environment can signal to your brain that you're in a safe, controlled space. This can lower cortisol levels, the primary stress hormone. 2. Listening to rain sounds or other forms of white noise can have a soothing effect. These sounds can activate the parasympathetic nervous system, which is responsible for the

Tidying your space, listening to rain sounds, making herbal tea, and sitting quietly can all play a role in calming and regulating your nervous system. 1. Tidying up your space reduces visual clutter, which can minimize stress and anxiety. A clean and organized environment can signal to your brain that you're in a safe, controlled space. This can lower cortisol levels, the primary stress hormone. 2. Listening to rain sounds or other forms of white noise can have a soothing effect. These sounds can activate the parasympathetic nervous system, which is responsible for the "rest and digest" state. This system counters the fight-or-flight response, lowering heart rate and blood pressure. 3. Making and drinking herbal tea, especially those with calming properties like chamomile or peppermint, can have direct effects on the nervous system. Compounds in these teas, like apigenin in chamomile, bind to certain receptors in the brain, promoting relaxation and reducing anxiety. 4. Finally, sitting quietly with yourself for fifteen minutes is akin to practicing mindfulness or meditation. This practice has been shown to increase the production of neurotransmitters like serotonin and GABA, which help regulate mood and reduce anxiety. It also reduces the activity in the amygdala, the brain region associated with the stress response. #nervoussystem #nervoussystemregulation #nervoussystemhealing #stressmanagement #StressRelief #anxietyrelief

#xxxtentacion #jahseh #jahsehonfroy

#xxxtentacion #jahseh #jahsehonfroy

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