@bars_athletic: Following a bro split like the one on the left is not inherently bad but provides very low training frequency... Training a muscle group only once per week is not optimal for muscle growth because a muscle doesn't need a whole week to recover... The more often you hit a muscle group, the more opportunities for growth you create. ‼️However, never train a muscle before it is fully recovered! Following a split like the one of the right where you train every body part 2-3x per week is a better approach to muscle building... #workoutsplit #workoutplan #pushpull #pushpulllegs #musclegrowth #viral #fyp #fypシ #bodybuilding #strengthtraining #workoutideas