@aussiefitness: High Protein & Low Calorie Chili Cheese Fries💪🏼🍟 Ingredients 👇🏼 - 300g Cut Potatoes (Brand: Coles Carisma Potatoes - these potatoes in particular have 25% less carbs than regular potatoes but any potatoes will work) - Boil In Water For 3 Min With 1 Tsp Vinegar (Boiling the potatoes vinegar allows them to soak up all of that briny flavor before you dry them off. The result is a soft-in-the-center, crispy-on-the-outside potato that's loaded with flavor. - Salt, Pepper, Garlic Powder, Smoked Paprika, Cumin, Chilli Powder (optional & customisable) - 180g Extra Lean Beef Mince (Brand: Woolworths) - 100g Red Enchilada Sauce (Brand: Old El Passo - can be substituted for canned diced/chopped tomatoes) - 1 Tbsp Tomato Paste - 2 Slices Cheddar Cheese (Brand - Dairyworks Natural Cheddar) - 25ml Milk - 30g Garlic Yoghurt (30g low fat Greek yoghurt mixed with garlic powder or minced garlic) - Chilli & Spring Onion Air fry at 200 degrees Celsius for 18 - 20 minutes OR Bake in the oven at 220 degrees Celsius for 20 - 25 minutes. (Spray with light cooking oil such as Frylight beforehand) Brands and certain ingredients can be substituted to suit your liking if needed. IMPORTANT NOTES 👇🏼 - When making the cheese sauce start by adding 25ml of milk, microwave for 30 seconds & take it out every 10 seconds to mix it with a fork/spoon. Times may vary depending on the microwave so it may take less or more time. Add more milk if needed & make sure to just keep taking it out & mixing until you have a thick consistency. - Boiling the cut up potatoes with vinegar is optional but does help hold the potatoes together & makes them have an extra layer on the outside to give them a slight crisp. #chilicheesefries #loadedfries #healthyrecipes #EasyRecipe #highproteinrecipe #macrofriendly #fakeaway #lowcalorie #highprotein #Fitness

Aussie Fitness 🇦🇺💪🏼
Aussie Fitness 🇦🇺💪🏼
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Region: AU
Friday 30 December 2022 10:22:50 GMT
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aussiefitness
Aussie Fitness 🇦🇺💪🏼 :
GUYS I MEANT TO SAY POTATOES NOT APPLES
2022-12-30 10:27:00
4328
frederikbp22
Frederik Birk :
Why you saying apple, that is clearly a melon💀
2022-12-30 15:41:06
1058
ivanjtr3
IJTR :
My man… I just made these for dinner… it was off its head!! Thanks for the video! 🔥🔥
2023-01-31 09:12:28
0
zedwisdom
Zed :
i love my apple fries
2022-12-30 10:29:52
760
dontwantnobeef
dontwantnobeef :
apples? looks mad tho
2022-12-30 10:27:20
495
sveromit.wanttodie
Sveromit :
They were BOMB
2022-12-30 10:28:16
2
mspoon07
Matt Spoon :
I was confused at first😅
2022-12-30 10:53:21
135
i_am_thezest
La_Ralladura :
I thought I was hearing things at first
2022-12-30 11:39:58
104
lewij.gt
lewij.gt :
Bro thanks a banana not an apple 🤦‍♂️
2023-01-25 19:52:22
0
angiebecg
AngieG :
Did you say apples? 😂 Looks amazing, apple or not haha
2022-12-30 10:25:45
30
zashovskil
luka :
apples?? 😳 aside from that ill definitely try this out, good one!!
2022-12-30 10:38:32
32
cvtslvvt_
kiki 🌙 :
Low in calories but how low
2023-01-07 03:55:21
1
hurstygames
HurstyGames :
I was fully ready to try this with apples 😂
2022-12-30 12:22:34
17
nathanstoneconn
Nathaniel Stone :
I’m going to try this. But you could shave off over a 130 calories or more if you use FF ground turkey. This will also add more protein.
2022-12-31 01:49:29
6
ryanmahney
ryan :
What is the lowest calorie cheese to buy in australia
2023-01-09 10:08:47
1
gjedjor
gjedjor :
in nowray thay actually called it apples like 50years ago, and another word we can use now is earth apples
2023-01-04 21:28:14
0
jack_greeny1
jack_greeny1 :
Can you please do a high calorie high protein meal prep for someone trying to gain weight. Ideally something that’s able to be transported
2023-01-02 00:51:40
2
shockbreach
ShockBreach :
I was halfway through this recipe before I checked the video again. The apples do not taste good
2023-01-02 05:49:07
2
bball_footballeditz
Logged out :
Do you have any for kids
2023-01-26 12:34:24
1
zeke.n208
Ƶɇkɇ💫 :
potatos ❌ apples ✅
2023-01-22 04:45:04
1
hideroom_
itwontgoaway :
Im doing this today🥰
2023-04-14 15:22:55
0
maxhollowayglazer69
GaolangGlazer :
@nekonekomoemoe better than poutine, easier too
2022-12-31 11:23:53
2
brookeraffaele
Brooke Raffaele :
@Bethany Raffaele I’m gonna make this yum
2023-07-23 09:33:33
1
marenius_
Maren :
save and never do it✅️
2023-01-04 03:39:39
19
peace_4217
Rock :
you're so good , you should honestly make an app or something
2023-01-02 17:37:29
10
myslpatriotyczna
MyślPatriotyczna :
fries in water with V-WHAT ?
2023-01-05 13:36:29
9
rap.editzz____
𝚁𝙰𝙿.𝙴𝙳𝙸𝚃𝚉𝚉🖤 :
Apples??
2023-01-02 20:03:49
4
ayogotem
GOT'EM :
Now you got me wondering how good apple fries might be
2022-12-30 12:23:09
3
jackeatscheese1
jackeatscheese1 :
Apple fries😦
2023-01-07 04:44:25
3
vinsmokeminato
Minato :
I’ll keep the apple in mind 🤣 solid recipe btw 👊🏼
2023-01-01 02:21:43
2
linzie014
linzie1983 :
Making these tonight , they look so good 🤤
2023-01-03 15:45:05
2
fuzzxo
Fuuzz :
@MM @‍🕷
2023-01-08 12:07:55
1
r.jamma
r.jamma :
@peppercorn farm
2023-01-24 15:07:50
1
realdeivanna
zxc(inside) :
is there an alternative for the microwave part? i dont got one
2023-01-19 15:27:00
1
chrillo08
chrillo🥏 :
@augustconrad
2023-01-12 17:33:11
1
leo_petersamer
leo_petersamer :
@janadaviid das is wild.
2022-12-30 15:38:19
1
james235407
James :
@Josh
2023-03-23 02:22:05
1
jesse2005xx
Jesse :
thats what we call a kapsalon in the netherlands. fries on the bottom meat as an second layer a bit of lettuce on top and at last garlic sauce on top
2023-01-11 11:58:01
1
dougs07
user8488203606708 :
@sarahmcdougallx
2023-01-10 13:17:14
1
freddie_grovit
freddie :
@_kateking_ make this
2023-01-09 23:58:26
1
act_mrn
Marwan :
An apple a day 💀
2023-01-09 17:14:37
1
ta_barbershop
Ta_ Barbershop 💈💫 :
Appels ?
2023-01-09 15:57:55
1
beetledude1303
walters :
@stvycks looooooooook 😍
2023-01-09 12:37:53
1
ricardosmans
Ricoo :
@Nena Rijken
2023-01-09 09:48:02
1
sarah1211119
sarah1211119 :
@humaira i was gonna tag u saying we should make this but now i’m literally dying over the fact that he accidentally said apples 😭
2023-01-25 13:51:24
1
mxisycostello
mais :
@Katie-jade check the state of these
2023-01-07 19:29:11
1
_.chlo.louise._4
_.chlo.louise.4 :
@🫢 😍
2023-01-07 17:57:37
1
kristanharrison1
-K :
@donnalouise746
2023-01-07 17:50:02
1
lilzmaddison
Lilly Soo :
@Jamie
2023-01-07 13:53:56
1
gavinandrew4
Gavin Andrew :
@lisacrawford921 @lisacrawford973 @lisacrawford0408
2023-01-05 12:20:53
1
caffeinedependentperson
Caffeine Dependent ☕️ :
@Faye Louise
2023-03-28 13:07:20
1
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