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@heyhest: Ku tak akan love u lagi #heyhest #heyhestcantik #fyp #soundviral #ootd_heyhest
HEYHEST
Open In TikTok:
Region: ID
Friday 30 December 2022 12:03:29 GMT
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Music
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No Watermark .mp4 (
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Watermark .mp4 (
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Music .mp3
Comments
aris🏴☠️ :
afhaiya?
2023-01-17 10:12:37
1
18312 :
wing
2022-12-30 21:13:45
2
Gyanu oli :
nice
2023-03-23 08:03:41
0
Titania@swtri :
cute
2023-01-11 22:41:23
0
ɪøʀɪ🗿 :
luv u🥰
2023-01-11 09:09:46
0
JustMeOyen :
fav fav 🥺
2023-01-16 07:30:48
0
rjrubel247❤️🇧🇩❤️🇲🇾❤️ :
🥰🥰 love you 🥰🥰
2023-01-08 16:11:45
0
SYAQIF ANK MAMA :
🤣
2023-01-11 15:40:05
0
𝘼𝙙𝙚𝙩𝙩𝙤 𝙤𝙛𝙛𝙞𝙘𝙞𝙖𝙡✅ :
i love you
2023-01-12 22:30:37
0
Jahang🫂 :
🥰🥰🥰
2023-01-24 15:09:09
0
nabil321 :
🥰🥰🥰🥰
2023-01-30 00:56:15
0
Hafiz Jack :
cute 🥰
2023-02-19 11:39:24
0
M i m i e y 9 4🌸 :
🥰🥰🥰
2023-01-23 12:12:55
0
Andi Fadly Ka :
🥰🥰
2023-01-12 16:16:14
0
adie@pejuang rupiah🙃🤑🤭 :
preeet
2023-01-20 12:56:00
0
vann˚‧º :
itu gmna cara bkin pashmina nyaa😭
2022-12-31 10:31:15
1581
cacaaaaaaaaaa :
kok sekilas mirip Nissa sabyan ya?
2022-12-30 12:09:37
1037
raniii :
toturial kerudung nya kak
2022-12-30 20:54:34
204
Gall :
mb aku gelem dadi bojomu balek kerjo trs ngaret tapi kabeh tergantung sampean e
2022-12-30 16:02:51
69
𝕸𝖚𝖍𝖆𝖒𝖒𝖆𝖉 𝖓𝖔𝖗 :
Disukai kreator
2022-12-30 15:53:50
96
ILHAM.SONA :
cantik
2022-12-30 12:11:45
143
the month :
wajib tutor pashmina nya 😭🙏🏻
2023-01-10 10:08:04
70
ezwvn :
astaga aq bru baca sholawat penghapus dosa kt vid atas astu ko pulk lalu fyp
2023-01-08 12:38:27
56
Dania ❣️ :
cuantikkkk bgttt 🥰
2022-12-30 15:26:09
17
To see more videos from user @heyhest, please go to the Tikwm homepage.
Other Videos
تبع اليماني#تبع_اليماني🇾🇪_الملك_اسعد_الكامل👑 #خطب_ومواعظ_دينية #أبوسعيد_اليمني🇾🇪 #يمني_الأصل_هذا_نسبي🦅🇾🇪👑 #حب_الوطن #مسقط_الراس #أصل_العرب🇾🇪 #اليمن_صنعاء_تعز_اب_ذمار_عدن_وطن_واحد #الشعب_اليمني_اعظم_شعب_🇾🇪🇾🇪🇾🇪🇾🇪
Read 👇🏼 You need to make recovery a massive priority! It’s something I have learnt overtime, some of you may have noticed that at the moment I even have 2-3 rest days a week to make sure I’m recovering to repair or prevent injuries. These are some of my favourite recovery tips: 1. Make sure you are stretching, this will increase the blood flow, reduce soreness, increase flexibility and boost recovery. I try to at least do 5-10mins everyday. 2. Ice baths can help speed up recovery, increasing blood flow but also helps with stress relief and mental resilience. I try to stay in for over 5mins. 3. Sauna can help reduce inflammation, increase blood flow and reduce pain to the body. I try to stay in for 30mins. 4. Fuel yourself with protein! Will repair your muscles after training and speed up recovery. I try to have protein supplement straight after I train. 5. Do the little things… a massive thing I have learnt is to work on the little things like rehab/strengthening exercises. Putting time everyday to strengthen the little things will go a long way. 6. Make sure you prioritise sleep. I have struggled with sleep and winding down, so now to help I make sure I have a good sleeping routine. Sleep is a massive aid in recovery. Taking magnesium, switching off devices and sleeping in a cool room. Trying to get 7-9 hours of sleep. 7. Rest days are important. They allow the body to rest and recover, to prevent injury. I always try to have rest days. Sometimes we need to slow down and focus on the little things to take our potential 1 step further.
#ارقى_الموديلات_واجمل_التصاميم🔥 #فساتين #زفاف #سواري للتواصل واتس اب #00201110687889
لدعمم🌚✨!! #بسم_الله_الرحمن_الرحيم #الهم_صلي_على_محمد_وأل_محمد #ابراهيم_بايش #الصقور🦅🦅💙💙💙 #تيك_توك #متابعين #العراق🇮🇶
#straykids #hyunjin #fypシ
El pequeño Alejandro de ocho meses necesita de nuestra ayuda. Ahí les dejo el 🟣 para cualquier apoyo para esta familia 🙏 #Lima #Peru #policia #pnp #Leodeperu #periodista #News #Noticias #Prensa #peru🇵🇪 #fyp #fypシ #xyzbca #Tiktokperu #xcyzba #tiktokinforma #tiktoknoticias #tiktoknews #leonardoperiodista #leonardocabrera #noticias #hoy #tiktoknews #inseguridad #DinaBoluarte #SeguridadCiudadana
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