@mike.owczarek: How to do Kayak with @stickmobility .. a great way to loosen up the shoulders and warm them up while also opening up the chest. #Control #Life #Health #Longevity

Mike Owczarek
Mike Owczarek
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Friday 30 December 2022 14:34:51 GMT
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marz4567
Marley🏹 :
tried this and felt it in my abs shoulders and biceps. so much better than a normal gym workout
2026-08-13 14:37:43
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ashley_meee
Ashley-Me :
Don’t ever hold a padel like that
2026-05-13 15:05:16
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