@jesco_flow: A little morning yoga and flow for me today before work 🧘🏻♀️ Challenge #4 of the Ninja Pyrate Holiday Challenge Alex Brendemihl - Dragon Staff - Behind the Back Leg Trap Variation Dragon Staff from @ninjapyrate #npholidaychallenge2022 www.ninjapyrate.com #dragonstaff #practice #ninjapyrate #ninjapyrateprops #challenge #motivation #flow #flowarts #movement #movementismedicine