Nick
Region: US
Friday 30 December 2022 17:30:40 GMT
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Azure🇹🇹 :
I’ve been told doing dead hangs are good for forearms
2022-12-30 17:48:58
716
Adam F :
I thought reverse curls and hammer curls were similar no?
2022-12-30 17:41:33
52
Easterpink :
Straight to the point
2022-12-31 15:59:44
247
Indigomontoya :
Hammer or reverse curls, behind the back wrist curls, wrist roller normal and reverse. That is it
2023-01-05 12:08:25
1
PleckDecksetter :
these are good, climbing is also good for forearms!
2023-01-04 22:38:36
1
Jay 𖣂 :
This dude reminds me of that account that saved us time by telling us a 10part vídeo in 10 seconds and I love it
2023-01-05 20:19:32
23
tiarnán :
thanks for keeping it brief dude
2022-12-31 15:39:06
1
leoycampo :
wrist curls like that murders my wrist what do I do
2022-12-31 05:20:30
4
trentonjustkidding :
No wraps, standard grip during DL for bigger forearms.
2023-01-05 00:52:30
1
Lord Token :
The secret is spinach and not lifting.
2023-01-04 19:31:51
3
ㅤ :
god loves yall
2022-12-31 14:44:27
2
Noname :
No💀
2023-01-03 22:38:24
1
Itz_DylanA_ :
No calfs I broke my ankle and when I get back I need to straighten it 🙏
2022-12-31 10:22:32
2
leanbean fiend423 :
i got nothing but love man but you gotta slow down a bit
2023-01-19 05:54:17
0
Renato Hoxha :
what to do about one calf is smaller than the other, biceps the same.... :(
2022-12-30 19:05:21
1
drakebison0 :
There are better workouts than this tbh but I mean it works it’ll just be a lot slower
2022-12-30 20:21:40
0
Kevin :
Deadlift with 4 fingers under bar, no need for other
2023-01-08 12:13:15
0
Manligtkaffe :
Just deadlift, stop overcomplicating this
2023-01-06 11:36:12
0
Yosef :
thank you
2023-01-05 23:51:00
0
ekrem :
reverse curls and hammer curls are hitting on the same muscle group instead hammer curl, do reverse wrist curls for me
2023-02-12 00:47:31
0
. :
Babe ur vids are too fast it’s impossible
2023-01-06 13:45:21
0
Jejeejej :
Literally anything with pull
2023-01-06 00:20:49
0
. :
I go climbing for my forearms
2023-01-28 14:03:00
0
cm5_lara :
Guys I get pain on the top of my forearms on the outside piece when I curl heavy or do pull-ups.
2022-12-31 12:40:24
0
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