1. Home
  2. Detail

@sapzirroo: 100-оқырманға жеткізіп тастайық ағайындар!

Sapa
Sapa
Open In TikTok:
Region: KZ
Friday 30 December 2022 18:35:20 GMT
719
29
0
0

Music

Download

No Watermark .mp4 (3.01MB) No Watermark(HD) .mp4 (0.98MB) Watermark .mp4 (3.29MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @sapzirroo, please go to the Tikwm homepage.

Other Videos

#لوتنكع_بزمزم_وتحفظ_القران #مكس #مجرد________ذووووووق🎶🎵💞 #حزينہ♬🥺💔 #ستوريات_متنوعه
#لوتنكع_بزمزم_وتحفظ_القران #مكس #مجرد________ذووووووق🎶🎵💞 #حزينہ♬🥺💔 #ستوريات_متنوعه
Let’s Eat Butter And Easy Cheese! 🧀 🧈 #butter #easycheese #buttermukbang #mukbang #izzy
Let’s Eat Butter And Easy Cheese! 🧀 🧈 #butter #easycheese #buttermukbang #mukbang #izzy
Chloé Summer 26 by Chemena Kamali​ #Chloe #ChloeSummer26 #ChemenaKamali
Chloé Summer 26 by Chemena Kamali​ #Chloe #ChloeSummer26 #ChemenaKamali
High-Protein Meal Prep Power Day 💪🍱 Three make-ahead meals to crush your protein goals and keep weeknights easy. Breakfast 🥣 Greek Yogurt Protein Parfait Jars Ingredients: Greek yogurt (plain), vanilla protein powder, mixed berries, almond butter, chia seeds Instructions: Whisk yogurt with protein powder until smooth. Layer yogurt and berries in jars, drizzle almond butter, sprinkle chia. Seal and chill up to 4 days. Stir before eating. Lunch 🥗 Turkey Taco Meal Prep Bowls Ingredients: lean ground turkey, taco seasoning, cooked brown rice, black beans, corn, bell peppers, red onion, lime, Greek yogurt, cilantro Instructions: Brown turkey with taco seasoning. Sauté peppers and onion until tender. Assemble bowls with rice, turkey, beans, and corn. Top with a dollop of Greek yogurt and cilantro; add lime wedges. Makes 4 bowls. Dinner 🍝 Turkey Meatball Marinara with Protein Pasta Ingredients: lean ground turkey, egg, Parmesan, garlic, dried oregano, marinara sauce, protein pasta, olive oil, basil, crushed red pepper Instructions: Mix turkey with egg, Parmesan, garlic, and oregano; form meatballs. Sear in olive oil, then simmer in marinara 10–12 min until cooked through. Boil protein pasta; toss with sauce and meatballs. Finish with basil and a pinch of red pepper. Makes 4 servings. Save this for Sunday meal prep and tag me when you make it! Which one are you trying first? #mealprep #highprotein #healthyrecipes #Fitness #EasyRecipes
High-Protein Meal Prep Power Day 💪🍱 Three make-ahead meals to crush your protein goals and keep weeknights easy. Breakfast 🥣 Greek Yogurt Protein Parfait Jars Ingredients: Greek yogurt (plain), vanilla protein powder, mixed berries, almond butter, chia seeds Instructions: Whisk yogurt with protein powder until smooth. Layer yogurt and berries in jars, drizzle almond butter, sprinkle chia. Seal and chill up to 4 days. Stir before eating. Lunch 🥗 Turkey Taco Meal Prep Bowls Ingredients: lean ground turkey, taco seasoning, cooked brown rice, black beans, corn, bell peppers, red onion, lime, Greek yogurt, cilantro Instructions: Brown turkey with taco seasoning. Sauté peppers and onion until tender. Assemble bowls with rice, turkey, beans, and corn. Top with a dollop of Greek yogurt and cilantro; add lime wedges. Makes 4 bowls. Dinner 🍝 Turkey Meatball Marinara with Protein Pasta Ingredients: lean ground turkey, egg, Parmesan, garlic, dried oregano, marinara sauce, protein pasta, olive oil, basil, crushed red pepper Instructions: Mix turkey with egg, Parmesan, garlic, and oregano; form meatballs. Sear in olive oil, then simmer in marinara 10–12 min until cooked through. Boil protein pasta; toss with sauce and meatballs. Finish with basil and a pinch of red pepper. Makes 4 servings. Save this for Sunday meal prep and tag me when you make it! Which one are you trying first? #mealprep #highprotein #healthyrecipes #Fitness #EasyRecipes
#quotesaesthetic #quotestory #fyp #orangtua #fyppppppppppppppppppppppp
#quotesaesthetic #quotestory #fyp #orangtua #fyppppppppppppppppppppppp
#اسدالله #سيدعلي_الخامنئي #مجتبى #ايران_والعراق_لايمكن_الفراق #ابومهدي_المهندس
#اسدالله #سيدعلي_الخامنئي #مجتبى #ايران_والعراق_لايمكن_الفراق #ابومهدي_المهندس

About

Legal