Rav Malik
Region: CA
Friday 30 December 2022 20:00:27 GMT
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Fred Ham :
Unfortunately I love carbs and I eat a lot of them. How can I control myself and change my lifestyle? Do you have a program?
2022-12-31 12:09:29
42
Noo Naa :
So can anyone please summarize what time should I start & stop meals? I still don’t get the idea. Start at 11-12 AM, & last meal by 7 PM?
2022-12-31 05:00:28
25
Ghie🇵🇭🇹🇼 :
but they say breakfast is the most important meal of the day 🥲
2023-01-02 11:22:02
10
JustShowUp365 :
From 7 am to noon, do you recommend that we drink something, like unicity balance, overnight oats, or shakeology?
2022-12-30 21:20:35
14
Zatty :
what's FFP?
2023-01-01 14:09:50
0
user39501262723 :
thank you
2022-12-30 20:34:01
25
*CTRL+ALT+DEL* :
What fruits or veggies we can eat between 7am to 12nn?
2023-01-02 01:37:39
2
BasedLdn :
I started IF, 48's though, I'll give you the results in 30 days, remind me on 11th Feb 2023
2023-01-12 01:53:54
1
oddshtuff :
Is eating a high quantity of healthy food bad in a single meal?
2023-01-01 21:11:59
3
Furr Friends 🐶 :
i dnt eat brkfast sometimes i dnt eat dinner still im chubby 😂😂😂
2023-01-02 01:32:43
1
MAJES :
What’s the best foods to eat then?
2023-01-01 15:10:16
2
pioortiz5 :
-sorry what is FFP?
2023-01-01 18:37:06
1
Nella :
what meal or food to eat during dinner and waking up
2023-01-02 02:46:02
1
Bishelski🍢 :
Does this cause ulcer?
2023-01-14 11:34:25
1
MM :
but say hello to gerd and ulcer. no thanks!
2023-01-02 13:27:55
1
Samia khan :
Today is my third day, please reply
2023-01-16 15:01:23
1
leighhttuce :
Suggestion on what to eat in the morning
2023-01-13 06:53:23
1
Fred Ham :
Man, I never eat breakfast in my life. I eat dinner at 07h00 pm and lunch the day after at 12h00. I am fat and this fasting didn’t work for me 😏
2022-12-30 22:28:11
9
GrainGodz🇨🇦🇵🇹 :
What you recommend for a night shift worker. I work midnight to 8 am. I usually fast from 2 am to 5 pm. What you think of that
2023-01-06 14:24:38
2
Fj :
He’s right I did this on accident and I noticed I was 6lbs down and I didn’t change any diet it was all timing
2023-01-03 04:37:53
1
Cross_143 :
i have gerd. can you please advise something that won't make it worse? thank you
2023-01-15 14:20:40
3
Ricky Martinez :
What if you work out in the morning. Gotta have your post workout protein shake?
2023-01-01 16:36:57
1
adyteodore :
What if I am awake all the night and go to bed at 6 am?
2023-01-05 01:21:15
1
Berlitzzzz :
so it start at 7pm and ends in 12pm
2023-01-25 23:56:24
1
moonlightbyod :
Can you make a vid about pcos? (Insulin resistance)
2023-01-04 00:25:30
1
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