@emilygrinton: Quad release with a foam roller and lacrosse ball. So much ouch but also very necessary! #kinesiology #functionaltraining #quadrelease #tightquads

Emily | Exercise Physiologist
Emily | Exercise Physiologist
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Region: CA
Friday 30 December 2022 23:12:01 GMT
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rachycorreia
Rach :
Can you do tight hip flexors next?
2022-12-31 03:18:16
3
bluemessiah1
Bluemessiah :
A little bit, lol.
2025-12-07 11:28:17
0
user3731978159478
JLam :
How many times a day can you do
2025-11-06 16:17:16
0
la_rosaazlmt
Rosa Stone :
Use a rolling pin too. 😊
2025-01-17 04:29:29
1
victoria1.luv
Vic <3 :
Can you do groin
2024-01-11 01:20:05
0
tiffanyrynda
tiffanyrynda :
how often should I do this
2025-02-04 10:17:23
0
ambyman3
ambyman3 :
I did it with a baseball and that shit hurt
2026-03-11 00:45:37
0
tia.nen
🌻 :
😫😫😫
2025-10-15 01:10:45
0
shelbyraney95
Shelby Smith :
😂😂😂
2025-04-30 21:26:53
0
noura_ra
Noura Alhogail :
😂😂😂
2025-12-17 19:34:16
0
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