@dailyjlh: Warning: these are HARDER than they look. 🥵 Try to keep your chest up (minimal/no rounding of shoulders&back) and core tight to stop your body swinging. Slowly lower all the way down into a deadhang. I add 3-5 reps x3 into my pull-up practise. Good luck! @AYBL #pullup #pullups #pulluptips #pullupform #howtopullup #howtochinup #pullupgang #pullupfordays #beginnergym #gymbeginner #gymtips #calisthenics #pullupnegatives #eccentricpullups

neeny
neeny
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Saturday 31 December 2022 10:56:31 GMT
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anelb99
AnelB99 :
which do you find easier, underhand or overhand grip?
2022-12-31 11:02:17
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daveedwardsct
Dave :
Really inspirational content to get in shape through 2022. Have a great 2023.
2022-12-31 22:45:21
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michellenicole8932
Nicole8932 :
Any tips for grip improvement? I can pull down like 100-120lbs but I struggle to even deadhang, my hands are quite small and find it hard to get grip
2023-01-03 01:31:39
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kiyah_fz
Kiyah :
Iv been trying to hard to do pull ups. Thank you so much for the help!!
2023-01-07 22:52:45
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courtney_kirk01
courtney_kirk :
Would you say this gets you more progress/results over the assisted pull up machine and gradually going down on resistance?🙏🏻☺️
2023-01-11 14:09:37
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mollyevelyn8
Molls🦋 :
What if you just drop as soon as you jump up?
2024-01-04 18:00:36
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