@movementbydavid: PNF Stretching can be a valuable tool for flexibility gains. Active stretching, meaning the muscle are activated and flexing while you are stretching, is a super valuable tool for your practice. But there are far more intense active methods of stretching that will bring you just as much if not more value than PNF. Some people SWEAR by PNF but nah. On a broader scale, Active stretching in general is a huge plateau buster. Stay Flexy! #movementbydavid #stayflexy

MovementbyDavid

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Saturday 31 December 2022 15:47:19 GMT

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Evil :

This account is single handily making me the best ballerina in my dance school

2022-12-31 16:08:23

🪼 :

I really love your content but i am so confused on where to start i really wanna learn how to do the splits and the front one

2023-01-03 15:02:29

New Jerseyan :

I’m sorry but what did you mean by “plateaus” unless u meant the actual landmark

2022-12-31 15:50:21

York :

where are your shoes from?

2023-01-02 20:56:40

Marissa :

Wait i thought this was normal 😅 I learned this in highschool gym class

2023-01-04 04:07:00

bespin :

I stretched everday for like 2 months, saw no progress and gave up

2023-01-01 10:24:34

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