@dr.dan_dpt: In most cases, when feeling tightnes in a muscle group, activation and strengthening is what will set you free. Stretching and foam rolling can sometimes just mask the issue for a bit. #physicaltherapy
Dr. Dan, DPT
Region: US
Sunday 01 January 2023 20:02:01 GMT
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Ava :
Any tips for (orchestral) musicians with shoulder/lat pain & tightness?
2023-01-03 15:46:24
1
user4897872252508 :
What if you have super tight hamstrings despite doing lots of strengthening for them?
2023-01-01 20:23:36
4
phxguy2 :
excellent point!
2023-01-01 20:54:01
4
JJ’s Takes :
Mind blown
2023-01-02 09:08:48
1
RunnerGirl1177 :
When I touch it it is tender and looks a little swollen.it does not hurt when I walk only when I go down the stairs and touch it
2023-01-02 22:00:29
1
h :
What would you recommend for a tight lower back?
2023-01-02 15:39:03
1
SJ :
Thank you!!! that 100% helped
2023-01-08 15:56:22
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runlifteat :
what about peroneus? it messes me up 😭
2023-01-02 13:59:24
0
mary elizabeth :) :
Hey Dan, I had a very tight leg room on a flight a couple weeks ago and my knee has been clicking when I walk up stairs since. What can I do? Thx
2023-01-01 20:43:44
1
Judy :
What about front of knee? How to strengthen that?
2023-01-02 05:04:24
1
Massage Pen :
Wow
2023-08-23 17:05:16
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shayryainsmommy :
@.ryleigh.huffman
2023-01-01 20:05:06
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RunnerGirl1177 :
@runnergirl581: I was going downstairs and was getting something and there was a show in the way and my foot outwards.it hurts I go downstairs.
2023-01-02 21:59:42
0
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