@lanaaaaaa.0: I was tired today! but is this day 1 of working on myself this year! I’m excited to keep working and see the result! I know it’s gonna be hard but I know I got this! I pushed hard today but I’m gonna push harder every day and! i’ll probably do weekly updates and then monthly updates as i start working out more! if you have any tips or tricks feel free to comment im honestly new to this whole thing! 💕##KAYKissCountdown##workout##newyearnewme##trending##fyp##greenscreen
lanaaaa in the houseeee 🥳
Region: US
Monday 02 January 2023 00:40:22 GMT
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keara.denney :
On the treadmill if you put it at 1.5 incline on 3 speed it will be good! It burns calories and good for cardio
2023-01-02 00:47:55
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Justice Gambrell :
Proud of you 💓
2023-01-02 01:36:10
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Hades1997 :
GO BABY GO🥰 DID THE SAME THING BABE! NEVER GIVE UP! Kisses from Puerto Rico🥰
2023-01-02 02:06:05
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Mac💛 :
let’s goooo! determination is key my friend👏🏼 don’t over do it though - simple workouts can help a ton too! You got thissss💛
2023-01-02 13:58:24
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Meg :
A lot of protein!! And Oat meal bowls that are fun look up recipes I was obsessed with that stuff!! Cardio is your bff too girll! Your Killing it‼️🙌
2023-01-02 01:13:34
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user.134340⁷ ིᖭ༏ᖫྀ :
you go girl 💯
2023-01-02 01:02:22
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Tiffany Edits 📚🏒 :
You are an inspiration girl! You freaking gooooo!
2023-01-02 00:59:16
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HappilyAmanda_ :
You got this girl!! I bought a mini trampoline for when I don’t wanna go to the gym! Trampolines have high calorie burn!
2023-01-02 03:38:55
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🎀Destiniey🎀 :
Keep going girl you got this 🙏🏽
2023-01-02 00:51:43
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Kayla 🌻 :
Girl I’m proud of you. I can’t even do all that my health is so bad. 😭
2023-01-02 01:37:24
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🔥🦁🔥 :
Yesss girl 💯
2023-01-02 18:33:55
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Kacey :
POP OFF BABE ❤️
2023-01-02 02:09:08
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cass :
so proud girl!
2023-01-02 03:23:00
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Dylan ☆ :
Heck yes!! Keep up the good work! And never feel discouraged if you don’t know everything. We all start somewhere and you did great!!
2023-01-02 03:48:34
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Roseysmom05 :
Good luck Alana
2023-01-02 10:13:02
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Oceanna :
always stretch after your workouts to prevent soreness and injuries xx
2023-01-02 05:40:13
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Khadijah 🌻 :
Get it girl!🤍
2023-01-02 13:16:40
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Cynthia Beaumont :
So happy for you ! I’ve lost 175 lbs , if you can find a sport it makes it easier I do racketball easy & you don’t need a partner
2023-01-02 23:47:10
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Sophia🖤 :
get it girl u are beautiful no matter what 😊
2023-01-02 01:17:52
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Unknown… :
I’m proud of you love ! I’m working on myself to! We got thissss !!!
2023-01-02 01:04:33
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Bella :
Look into portioning your food! I had such a hard time losing weight until I did this. You’re doing amazing :)
2023-01-03 00:58:25
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biscuithead :
you and pumpkin got this yall deserve the best health and longest life to have each other in 🥰
2023-01-03 01:02:53
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✧・゚ lil Driixxiana ゚・✧ :
Don't forget lifting makes you lose more calories, cardio after and food is not the enemy.
2023-01-02 21:37:40
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Rita :
Go girl go!! Itll get easier, don’t overdue it baby steps
2023-01-02 16:19:25
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HeyItsMe03 :
Proud of you boo
2023-01-02 14:16:13
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