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@f4.c1: يوم كنا صغارر .. 😔✨ #تصاميم_مروة #اسكندر_العاصف🏹 #fyp #توانا_ناز_ترياكي #عشقيي #مسلسلات_تركية #اسيا_اسكندر😩🤍 #توتييي #توانا #اكسبلور #فانز_توانا #كاست_اسكندر_العاصف

Merve | مروة
Merve | مروة
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Region: IQ
Monday 02 January 2023 01:19:42 GMT
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3hcyf
yuyu :
ايام جميلة 💞🫂 لا تعود
2023-01-03 12:34:44
0
mosaiime
maa :
اشتقت حق نظاره توانا😭
2023-01-10 23:36:49
0
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Who nailed it? @Evado lee or @TUFFKING ? #igborapgame #southeastrap #evado #tuffking
Who nailed it? @Evado lee or @TUFFKING ? #igborapgame #southeastrap #evado #tuffking
Trap workout — the reason a strong guy can still read as ordinary in a plain t-shirt. Everything else you train comes with conditions. Chest needs the right shirt. Arms need a sleeve that actually fits and somebody standing close. Back needs the shirt off, which nobody's asking for at a wedding. The top line has no conditions on it at all. It reads from twenty feet, from behind, through a jacket, in every photo somebody takes of you without asking first. Strength you can't see gets treated like strength you don't have. Two things wreck most shrug sets and neither one is the weight. Your neck takes over — if the burn is up in your neck instead of the slab between neck and shoulder, you're pulling with your head and you'll feel it tomorrow in the wrong place. And your grip dies before your traps do, so the set ends early and the muscle you came for never actually gets loaded. Straps. That's the whole fix, and guys hate it because it feels like cheating. Meanwhile their traps have been eating whatever their forearms had left over. Load it properly and it shows up in clothes before it ever shows up in the mirror. Save this — then go stand relaxed in a t-shirt and look at the line running from your ear to your shoulder. That's the one you're training 👇 Comment YOKE if this hit different If you want full body workout program check link in bio #trapworkout #dumbbellshrugs #yoke #upperbodyworkout #shrugs
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