@alexhampsheir: The sound tho #fyp #foryou #fypシ #GymTok

nicolai4828 :

No. Rir0 is actually better, gives the same muscle stimulation, but doesn’t fatigue you as much.

️cayson :

Training to failure is the best way🙏

Felix :

Should I take every set to failure

⃟ :

Jesus loves you

Jyl :

it's actually the opposite

Vlad Stanciu :

might be the worst but it is the most efficient

lll.lll.l9 :

can i do 3 sets until failure at 14?

𝙢𝙚𝙡𝙞𝙠.𝙪𝙩𝙙 :

3x12 is the best for building muscles, everyone does that

Olly👍 :

💎 𝕺𝖗𝖍𝖆𝖓💎 :

audio

rondogg15 :

Is it not the only way to build muscle?

Alejandro Balda :

But it's the only way to ease my mind

Matthew Lopez Counter :

is this good (I just started)

‍ ‍ ‍ ‍ ‍ ‍ :

You kinda look like alex eubank here

Xander :

Actually doing 3 sets of 2reps is the best thing don’t believe me? Search up cbum he does it (very real)

zain :

That feeling when u can’t push the bar anymore and u start to lose feelings in ur arm then somehow keep pushing and get it up after 10-20 sec

Jeusuzgxgiwnshzuehsbudbenk :

Bro its the best

NorwegianNationalist67 :

That’s like the only way you build muscle what

✝️Judejolley✝️ :

1 relatively heavy warmup set and 2 sets 6-10 reps last rep being failure has been great for me but it’s whatever works and has good recovery for you

Are you Floreal? :

Sometimes you dont go because you wanna build muscle or burn calories, sometimes you wanna burn memories

( 乃乇几 ) :

I just lose count of my reps and then just go to failure

ㆍ :

Look at the sound

😴 💤 :

It’s therapeutic(personally)

Noah⚫️💊 :

nun wrong w it js eat n rest