@itsher1tiktok: Stop scrolling & take a 60 seconds break! Remember to take a break every once in a while. Studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. I am not saying to not use social media, just be wary about what you consume & protect your mental health at all costs! #MentalHealth #anxiety #socialmediabreak #meditationsfortheanxiousmind At the very least, make sure the media you’re consuming most is healthy and not negatively impacting you. Blessings!x Love you all! Youtube @2410Healing #healing #MentalHealth #2410healing #meditation #rainsounds

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