@iricksnacks: Say “YES” if you’re starting (or restarting) your keto journey today!! 💪 Here are 3 tips for weight loss while living a low carb lifestyle! 1. Stay under 30 carbs per day. Specifically net carbs! And if counting carbs is too overwhelming at first, just focus your meals around meat and vegetables while you get the hang of it 👍 2. If the goal is fat loss, you don’t need to add blocks of cream cheese and sticks of butter to everything you eat. Just use enough to make your meals taste good. There’s no benefit to consuming excessive amounts of fat when your body has plenty of it to tap into for energy! 3. Start each meal with protein. Whether that’s eggs, meat, fish, or a protein shake, protein is the best thing you can eat to reduce your appetite. And reduced appetite is the most important part of sticking to a weight loss plan. Plus, your body actually burns around 20-30% of the calories you consume from protein just by digesting it! 4. BONUS TIP!! Don’t forget that there will be slip ups and weight fluctuations and everything else that makes you want to give up. But if you just keep going no matter how discouraged you are, You will succeed! I love you, I believe in you you got this! ❤️ My book “Breaking Up With Carbs” on Amazon is also a great resource for getting started on keto ❤️

iRick

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Monday 02 January 2023 22:02:54 GMT