Dan Edwards
Region: GB
Tuesday 03 January 2023 13:28:57 GMT
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Comments
🌊 :
reps and sets?
2023-05-07 23:22:32
4
michael :
Let the socks go man
2023-10-29 05:20:42
4
Stephanie Spence :
Great advice. This is so much harder than it looks - but incredibly effective
2023-01-31 02:05:22
159
Lexi Frost :
How many times a day / days a week?
2026-04-06 01:56:11
6
Nicky (taylor’s version) :
I have a “pop” in my groin/hip every time I do like “pull in and release exercises. Will this help that go away? No pain but is very uncomfortable.
2023-01-27 07:19:24
23
alfie.matthews10 :
Ooo look at me I only drink Fiji water
2026-03-24 00:38:24
1
paige🧚🏻♀️ :
THANK YOU FOR SHOWING BEGINNER TOO
2023-02-27 19:02:07
36
Skee :
How much sets should I do?
2023-01-21 18:20:08
2
Elizabeth Sumner :
i started doing about 1/2 of these plus some other core ones to help with my lower back and static. i feel like a new person!
2023-01-20 18:13:22
6
Tony :
How many of each exercise?
2023-02-16 20:37:02
1
Harrog8 :
Amazing, thank you. How often would you suggest this? I’m up to around 30 miles a week running and in agony with hip flexors
2023-05-08 21:09:26
0
uzi :
thank you so much 🙏🙏🙏 this helped my hip flexors so much instant improvement
2023-06-13 01:41:51
3
Luz del sol. :
omg . love it.
2023-02-26 23:30:32
2
Myah :
I can’t do any thing with my left side, instant pain 😅
2023-01-19 18:32:26
1
Dawesome :
This makes my quads cramp
2023-02-11 18:43:36
5
JN! :
When I was doing 90/90 when I was going up that bit your trying to strengthen it kinda like popped it didn’t hurt but it feels even tighter now help?
2023-02-11 17:48:37
4
YzziB :
Is this safe to do with a hip impingement?
2023-01-23 18:46:21
1
brainstormwalks :
Safe to do these as a warmup before a workout with squats / running or should I split days?
2023-01-22 17:30:14
2
emilymouu :
Let’s goooo 💪🏽💪🏽
2023-01-03 17:17:41
1
Camrie Paige :
I’m exhausted just watching this😭 I dislocated my hip several years ago and haven’t been able to strengthen it back to the way it was since
2025-01-13 04:07:47
2
Vicki :
thank you
2023-01-23 02:04:58
1
user2649726271791 :
Can I do this if I have pain? I have a tight hip flexor one side?
2026-02-21 04:50:49
0
yessie_fresa :
Hm
2026-01-08 21:32:36
0
A1 - A’s ABC Glow :
In
2026-09-15 16:01:47
0
Lauren :
Will these help with hip pain while running?
2026-01-29 16:18:52
0
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