Itz_About_health
Region: US
Tuesday 03 January 2023 16:10:38 GMT
6232391
228828
1180
7897
Music
Download
Comments
Sean’s Coaching :
The truth is, to make this transformation, what did it was a calorie deficit. The exercise helped build muscle and burn calories
2023-01-26 16:25:53
9945
king_liftss :
Calorie deficit >>
2024-06-03 12:03:24
0
Florida📍 :
Im going to do this for 1 month starting tomorrow I’ll update y’all!!!
2023-03-16 20:11:30
1854
𝓵𝓪𝔀𝔂𝓮𝓻𝓮𝓷ꨄ︎ :
IMMA DO THIS FOR 1 MONTH STARTING MAY 1ST! REMIND ME TO UPDAYE YALL
2023-04-28 11:29:15
471
spicy chicken nuggie :
starting this today remind for update 😭
2023-12-17 15:27:51
90
😝 :
DOING THIS UPDATE YOU SOON!!🏋🏼♀️🎧
2023-02-08 20:33:24
85
Momo :
you go girl! i just started my journey 2 weeks ago to get into shape! would love to experience it with anyone thats interested!
2023-01-24 18:26:04
237
dance moms!! :
How long?
2023-01-18 19:24:21
162
Ts Ju Ju :
Started today I’ll update
2024-01-02 21:09:55
41
Asher♡︎ :
3x10 Plank dips 3x15 Russian twists. 3x15 bicycle crunches 3x10 leg alternating knife jac
2023-07-02 21:23:42
565
rye4eva :
What does the 3x10 mean? Do u just do it 30 times?
2024-01-15 08:45:54
10
youngdancer67 :
Alr since i'm on summer break i'll do it for a month if i see progress i will do it for the whole summer break :)
2023-05-31 15:28:00
76
sakuras lefttoe 💓 :
Imma update YALL and see if this works for 1 month
2023-06-10 17:25:00
5
🫶🏻🌷 :
Doing this starting today yall remind me in 1 month but like actually doing it
2023-08-10 21:29:31
16
prism✨ :
I’m on day 2 and im so sore 💀
2023-05-04 15:44:52
71
juunsinc :
i’m going to do this for 1 month starting today! i already completed the first day remind me to update u guys!
2023-06-08 01:51:58
7
lyndsey A Wasp :
how hard did you find it to begin with and what do you eat.
2023-02-10 18:24:26
5
ava_nailbaddieshopping123 :
I did this and i lost weight!
2023-06-24 07:02:46
8
bambs :
1 i followed the alexis ren ab workout on yt at home, dont focus too much on calories, just dont eat loads of sugary foods and try cut down
2024-01-13 12:16:52
9
user5511581491772 :
why do you mean by like as a example 3x15?
2023-07-06 18:58:33
1
KittyluvsCaz :
Nobody ever explains cal def to me. They say like no fried foods & calorie intake but I’m slow & don’t understand why that means .
2024-07-26 11:06:19
0
Sarah 🎀 :
What does 3x10 mean?
2023-04-07 19:02:52
2
R10T :
Why do I have to do the math 💀
2023-04-10 15:47:28
3
I M V N I :
I’m going to try these at home for 2 weeks and give y’all an update
2023-04-15 20:28:26
2
To see more videos from user @itz_about_health, please go to the Tikwm
homepage.
