Mind Pump
Region: US
Tuesday 03 January 2023 16:28:15 GMT
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cofitness :
Heavy weight 5-8 reps reaching failure in that range. Don’t listen to these chumps
2023-01-03 17:13:30
3421
Cain :
people always act like they have these golden ticket answers to things. "and when I did THIS, everything changed!" it doesn't work that way.
2023-01-03 19:37:11
222
Lusso :
Gotta mix it up. Any one or the other approach (heavy or light) is bound to plateau
2023-01-03 17:07:44
233
@one_goal_transport :
best I ever looked was after 2 years of pushups, pull-ups, dips, skull crushers and ab work.
2023-01-05 06:32:01
12
ca57ao42cf457qn297hgt3hv :
Ronnie Coleman: 🤣🤣🤣
2023-01-03 20:26:08
444
Papa Swolio :
Common program in Ohio
2023-01-04 14:16:13
285
Memphis :
How does bro never fail at taking Ls
2023-01-05 01:18:19
18
Truth hurts :
All depends on what you want. Look good but actually are weak… light and high reps. Look good and be strong… stick with heavy.
2023-01-04 13:57:30
19
Check_0ut :
We’ve came full circle
2023-01-03 17:12:33
125
Cruisedirectorcarrie :
But, how light? I can do 4 sets of 10/15. Does that mean I’m lifting light?
2023-01-03 17:44:13
20
TonberryKingKong :
Light weight, heavy weight whatever. It is the consistency and discipline during training regime helps build the muscle. No quick route
2023-01-04 06:13:58
308
Dre :
He’s doing this to gatekeep all the gains 🤦♂️😭
2023-01-03 22:50:11
46
jasminozaman :
I generally trust these guys. I think Sam should have said “lift a weight in tne 15 rep range” for hypertrophy. “ lightweight” was a poor word choice
2023-04-28 05:10:36
47
Cam Knight :
Progressive overload is the only way to grow
2023-01-03 22:01:27
29
Reid626 :
He’s talking about making proper muscle contractions, good to switch back and forth
2023-01-04 02:14:20
35
Kodi Mcilwraith :
Lol progressive overload? Pump doesn’t equal growth fellas you should know that 😩
2023-01-03 18:52:39
24
helen :
he never said go light, just 15 reps.
2023-01-03 22:49:06
28
kaylachannels :
YESSS all of my sets are 15 reps minimum
2023-01-04 17:25:12
45
Rick_James6969 :
Reinvent the wheel.
2023-01-03 18:42:08
49
Ray :
Gotta send your muscles mixed signals to grow fast twitch and slow twitch! need both
2023-01-03 21:13:04
31
joetexes04 :
I’m seeing more results with a little lighter weights in the 10-12 rep range with really good mind muscle connection than heaven weights withlow reps
2023-01-04 12:04:13
24
notnikigi :
can you guys further explain this? for example if i'm doing light how many sets and reps am i doing ?
2023-01-06 02:12:26
33
icucme :
Not sure I buy this
2023-01-03 17:04:39
76
Braden.Foraker :
Hypertrophy
2023-01-03 20:59:32
15
RHWOCC Alyssa :
So so true!
2023-01-05 13:38:59
10
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