@ellysplate: i could go vegan… but what about protein? 💪🏼 honestly if i had a pound for every time a gym bro said this to me 🥲 TVP has more protein per 100g than chicken (27g) and beef (26g) and costs less than £2. it’s also a cupboard ingredient so never goes off - such an easy cheap staple to stock up on. i’m using a soy based mince and pea & fava based chunks and they are both so versatile in taking on any flavours you like when you rehydrate them! make sure to hit follow so you don’t miss the recipe at the end 👩🏼‍🍳🫶🏼 #veganuary #veganprotein #proteinhack #veganhighprotein

elly smart

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Tuesday 03 January 2023 18:37:32 GMT