Lauren Hubert MS, RD Dietitian
Region: US
Tuesday 03 January 2023 18:59:02 GMT
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Astrid Taylor :
I got told rice is an empty carb. I got told it makes you gain weight like pasta and isn’t good for you. Is that true?
2023-01-30 12:34:18
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madeline :
this may be a dumb question but won’t increasing protein bulk a person up rather than slim them down?
2023-01-09 04:22:03
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good.feelings2001 :
I eat protein bread 🥰
2023-01-05 09:08:42
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princessj10_2000 :
Is it possible to eat too much protein? and what happens to the protein your body doesn't need/use?
2023-01-04 15:43:43
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maceyjensen :
Why protein at breakfast?
2023-01-04 15:17:18
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Dani 🩷 :
@@Lauren Hubert MS, RD Dietitian I eat next to nothing and I don’t lose weight what do I do
2023-01-03 23:28:02
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Cass B :
What are nonstarchy veggies?
2023-01-03 19:28:17
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Rasminm :
Plot twist - i dislike eggs, yogurt and oatmeal 👀😩 🆘
2023-01-04 03:57:47
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Luba Dube :
Mixing cauliflower rice with regular rice for volume is so smart!!
2023-01-04 12:38:15
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user12345678912345685 :
Is 2 eggs per day a good amount?
2024-05-16 16:02:27
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Nqueeno :
I HATE eggs but I need a savory breakfast so I never know what to doooo 😅😅
2023-01-04 03:21:41
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Abbey_Author :
Way more helpful for people to hear what to eat more of instead of just hearing about restrictions
2023-01-04 00:20:30
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Carissa Clayton :
Wait so don’t eat starchy veggies (2) but eat starchy veggies (3)?????
2023-01-04 03:05:10
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Jas(: :
I understand that protein is important for keeping you feel full, but feeling full is a binge trigger for me:/
2023-04-17 14:49:17
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Kate Maclachlan :
Hiya, when you say 30g of protein do you mean like weighing out 30g of chicken....
2023-02-04 16:41:57
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Teresa :
How does everyone prepare Sweet Potatoes?
2023-01-04 03:34:14
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tofulover693 :
Vegan here- I eat dairy free coconut ( unsweetened) yogurt with berries+ 2 tbsp of chia seeds 😳 should I change anything? Maybe overnight oats instead ?
2023-01-05 01:20:07
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jillbo_baggins_ :
I really have noticed that when I eat protein in the morning, I feel better all day long! Less crashing in the afternoons 🥳
2023-01-04 03:26:47
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Ashley Hunt :
Do fiber supplements help at all?
2023-01-04 12:39:24
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jaylywayly :
What if you’re not an egg, yogurt or oats girly? What do i eat for breakfast?😭 also i don’t eat meat that much either
2023-01-04 16:58:35
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RBTRZ :
Are chickpeas good for weight loss?? I be eating A LOT of those
2023-01-05 07:26:53
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Nicole Alicia 🌈 :
Sweet potatoes are a starch vegetable, so how can you avoid starchy vegetables if you’re telling people to eat sweet potatoes for fiber lol
2023-01-09 16:01:29
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P :
Tip: if you eat non dairy, kite hill has a Greek yogurt that is 100% dairy free and full of protein 🥰
2023-01-04 00:28:08
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PickleVic🎧🎸📀 :
okay so like i’ll wake up and have a bowl of plain yogurt with hunny, maybe eat a sandwich or something for lunch and half a plate of pasta at the 1/2
2023-04-26 22:32:39
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