Coach Milad and Ryan
Region: US
Tuesday 03 January 2023 19:44:41 GMT
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r e g i n a 🧚🏼♀️ :
What if my knees crack with every exercise? 😅
2023-01-10 23:25:34
295
zombieking7 :
do u have to warm up before this or it's considered a warm up?
2023-01-13 22:45:45
27
louiepk :
That first one has been great for my knee injury recovery
2023-01-27 20:01:05
65
Marski 🇿🇦✌️ :
I only noticed your VivoBarefoot shoooz 🥰🥰🥰
2023-01-05 15:06:39
3
Itss_Siya :
I'm just Tryna get sturdy
2023-05-01 16:48:00
3
mir :
did all these in pt😅stopped doing them as soon i was done
2023-01-27 07:01:22
6
Dipesh :
What if I had a sprain on my knee I have full mobility now but when I do squats there is pain what would you suggest
2023-03-05 23:30:53
2
katie :
I dislocated my knee yesterday and I’m looking for good knee strengthening exercises so thank you! If you made more of these that would be great!!
2023-05-15 06:26:18
3
️ :
Should i do this before or after a workout
2023-04-21 18:24:47
5
Charlie :
What is it that hurts in the front of my knee, just below the kneecap, when doing things like squats? It cracks also which feels weird
2023-04-02 11:06:38
6
Amodace :
How often am I supposed to do these
2023-02-05 18:38:40
2
Dian ♥️ :
Always working on these
2023-02-01 22:26:25
1
Louis Harrison :
What is the step thing you used to strengthen your patella as I need to buy that as I’m suffering with patella tendinitis!
2023-05-07 11:23:22
7
Nukl34r20m813 :
I fell like I rotate my leg in weird ways when doing the step downs (it looks very bent inwards) does this just mean my legs are weak?
2023-03-06 22:25:51
2
Frozone :
How many reps for each exercise?
2023-09-15 00:41:40
1
jelena47154 :
Movements like these are the exact reason why i get inflamed tendon every time😂 I don't know what to do anymore
2023-05-19 09:11:37
2
Santi :
do one for lower back pls
2023-03-12 01:38:21
1
sarahinthecityyy :
I’m recovering from a torn ACL but hoping to not go for surgery. Will these help? And what others would yoy recommend. Thank you!
2023-06-30 09:37:29
1
Vidhun :
How often a week?
2023-10-07 12:53:03
1
K :
patella fell out , soo gotta workout again , thanks for that :)
2023-09-12 14:35:17
0
youngstary2137 :
This video saved my knees, looks like I just haven't had enough knee rotation in my life
2025-03-30 13:42:36
0
Dr. Chris Gubbels DC :
Lunges are fantastic for knee strength! Keep up the great work!
2024-07-19 14:56:50
0
smeggles13 :
love the videos. any chance you have any tips for knee bursitis. thanks for your time
2023-08-19 12:27:30
0
luiss :
i have pattelar pain how can i fix it?
2024-01-31 18:49:07
0
Quirin Hohmann :
Now please do elbows
2023-01-30 17:32:06
0
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