Matt VanDerLaar - Health Coach
Region: US
Tuesday 03 January 2023 22:30:44 GMT
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karenculp714 :
I was trying IF for a while, but it seemed as if it resulted in my eating more at night and not getting enough calories during the day.
2023-01-08 19:26:25
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cornflakegirl ❤️🇺🇸 :
I IF and agree. It’s just easier for me to cut back hours of eating than cut back on cals.
2023-01-05 02:46:21
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Diane Gruosso Moreno :
Amen. From a 30 year veteran trainer. It will never change! Well explained.
2023-01-03 23:16:45
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tictocker :
even in weight loss surgery.. a calorie deficit is the answer.. it's not the surgery..it's the calorie deficit that the surgery causes
2023-01-17 04:25:11
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Payat :
IF is just convenient for some and it does work. so just do it 😁
2023-03-15 18:46:13
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000 :
its supposed to give your gut time to heal.
2023-01-23 08:05:21
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jeromykious :
insulin levels count as well. I was pre diabetic didnt know it. ate to high carbs and sugars at a deficit didn't lose a pound.
2023-01-06 23:07:13
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🕊Insan :
My ex dr put me on omad, i gained 7lbs in a month. 🥺🥺🥺
2023-01-03 23:02:41
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activearrc :
But Dr’s (cough chiropractors) say calories are a myth and doesn’t exist
2023-01-03 23:08:43
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Shannonigans :
It CAN but if you are bringing during your eating period you won't lose, you will gain.
2023-01-24 08:06:58
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whitesage122 :
Its refreshing to hear a no nonsense approach blunt and to the point! My head spins with all the theories, it stalls me from starting anything!
2023-01-04 04:40:16
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Jamie Dawson Jamie D :
That’s not entirely true. The body is not a car or a rocket. Hormones play a big part in the way and how the body absorbs nutrients
2023-01-04 22:29:09
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b.vasi8 :
True🥳
2023-02-15 19:32:08
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cami :
thank you men
2023-01-18 10:05:32
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rene.goldbek :
It’s a good system if it work for you…
2023-01-15 20:14:59
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rkanekij :
source?
2023-01-25 22:48:23
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tictocker :
calories in versus calories out ..that's it ...end of story..no pill ..fast ...or potion is the answer
2023-01-17 04:24:10
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Amy K :
If you’re going to make videos about IF, I’d like to know if you’ve read The Obesity Code by Dr. Jason Fung. I learned so much from his book.
2023-02-09 20:31:01
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:
kirk cousins?
2023-01-05 02:17:06
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beenie_🦋 :
It’s not all about calories in & calories out. Hormones play a huuuge part
2023-05-02 10:56:03
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AasimMourad :
So true
2023-01-11 21:06:17
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can't change me :
u need to make sure u r in deficit but proper foods
2023-01-08 16:07:51
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tie zou :
is a 24hr fast good for detox not do much losing weight?
2023-01-08 18:07:11
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Victor Fiegehen :
Love this so much! Thank you.
2023-01-04 05:04:56
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