@frank_medrano: ⚠️ Pro Tip: Maximize your Plank ⠀ In order for you to fully engage your core and abs you must assume a crunching position by bringing your chest closer to your hips. Raise your hips to allow you to eliminate the hypertension in your lower back and allow you to achieve a greater contraction in your abs. ⠀ 🚨Take your results to the Next Level with me as your coach! Find out here 👉 Start.FrankMedrano.com Link in My Bio #workout #plankchallenge #plank #core #Fitness #fyp

Frank_medrano
Frank_medrano
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Region: US
Wednesday 04 January 2023 15:02:37 GMT
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oneofthoseguyz
Gabe :
I heard that was the wrong way
2023-01-06 20:38:25
49
monkeykid88
🫵🐵 :
i don’t want back pain today
2024-12-05 19:15:12
1
a.concrete.life
a.concrete.life :
The king. Keep preaching. ❤️💪🏼
2023-01-04 15:31:27
1
bolid56
Newhere2021 :
I tried, but it's easier that way
2023-02-13 19:34:00
4
iuliano_83
iulian S :
i will defenetly try
2023-01-07 04:08:23
1
liong9438
liong9438 :
I just recently hurt my back,should i do this ?
2023-01-15 07:14:38
1
teacher_syed
SyedMAzlede :
thank you
2023-01-15 12:35:26
2
curtisdwarika599
curtis :
good show
2023-01-05 22:36:45
1
crystalbanu_888
𝑪𝒓𝒚𝒔𝒕𝒂𝑳𝑩𝑨𝑵𝑼 :
tq🥰
2023-01-17 05:15:01
2
nunogomes778
Nuno Gomes :
Impeccable 5*
2023-01-17 15:32:14
1
_vivianvivian.vee
shaRina :
tq
2023-01-17 04:42:00
1
fauzipojek87
fauzipojek87 :
5⭐✨👍
2023-01-18 02:55:07
2
._pacio._
pacio :
jak wytrzymywałem 1min40sekund teraz wytrzymuje tylko 50
2023-07-16 01:38:06
1
catalhyna
Catalhyna :
osea todo este time hice mal😳
2023-02-17 20:25:10
2
sportsad888999
Morgan :
thank you 🥰🥰
2023-02-17 03:56:20
1
neonorbit89
NeonOrbit89 :
finally, someone showing the real plank technique. thank You sir
2023-02-14 23:13:45
6
depsonbhattarai_official
Depson Bhattarai :
Thank you
2023-01-15 09:10:16
1
gerula18
gerula :
Hapy birthday 🥰🥰🥰🥰
2023-01-05 16:24:48
1
susanknight463
susanknight463 :
You’re an inspiration 🔥🔥🔥
2023-01-04 22:09:12
1
ahmadzaim4111
Zaim Merchandise :
Thank you
2023-01-15 04:14:17
1
wangwiro
Petr Štefek :
Exactly, and the groin will not be overloaded ...👍
2023-01-05 12:23:35
1
javirodriguez9387
javirodriguez9387 :
FANTASTIC
2023-01-04 19:23:47
3
blackshadowbert8
Original Sabahan.S.A® :
can i ask what do you eat everyday🤭
2023-01-15 06:55:00
1
somrathichun
สมฤทัย ช้อนทอง :
Thank you 🥰🥰🥰
2023-01-15 02:16:45
1
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