@pelvichealing: KNEES TOGETHER, ANKLES OUT = MORE SPACE IN THE LOWER PELVIS to help with pushing during a vaginal delivery… Know that there is no one stretch/position that releases all of the pelvic floor muscles at once. If you are expecting, work with a pelvic floor therapist for birthing prep to learn which positions are best for you. #pelvicfloortherapy #pelvicfloor #birthprep #pelvicpt

Dr. Julie Sarton
Dr. Julie Sarton
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Region: US
Wednesday 04 January 2023 20:13:46 GMT
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tylerezuidema
Tyler Elizabeth | sahm :
The ending 😂 I really want to deliver side lying or on all fours!
2023-01-08 17:40:39
1273
christie892
Christie892 :
Got in this position for pain relief and my baby shot out just like that within minutes. No one caught her in time. She’s two days old today 🥰
2023-01-08 03:40:43
409
brookiethecook.ie
Brooke :
The baby at the end!! Hahah
2023-01-08 03:22:42
132
deepspacee9
You'reMeowzing :
How has this not gone viral? I wish I saw this when pregnant. I never got a real visual of positions and this really helps explain it.
2023-01-11 02:51:45
20
axelbar11
Krystal :
So when they had me on my back with my legs spread up in stirrups forcing my knees out they were making it more difficult. Cool
2023-01-21 14:13:05
217
pelvichealing
Dr. Julie Sarton :
Note: we chose all 4’s to demonstrate this position as it is so easy to see the anatomy this way!
2023-01-04 20:15:48
48
yes2good4you
YG :
I did that in my livingroom wood floor when i went into labor and had my baby in the car. didn't make it to the hospital. best birth I ever had‼️❤️
2023-01-08 22:00:19
46
beyondbasicspt
Beyond Basics Physical Therapy :
Such a great visualization 👏
2023-01-05 18:05:05
19
elegancebykaur
elegancebykaur :
Whyd you throw it at me
2023-01-24 05:27:33
7
foxxybb._
𝓔❥ :
write that down, WRITE THAT DOWN
2023-01-08 21:55:19
8
mailesimpler
Maile Simpler :
And that’s why I broke my tailbone when they INSISTED my knees be apart yet I felt less pain with them together
2023-01-11 14:30:55
12
frankies_mom1
Becky Steinberger :
The pelvis is a fixed position bone. The femoral head is a ball and socket joint that rotates when the legs move. I do Ct scan for a living
2023-01-23 00:39:08
5
frannyypooh
frannypooh :
I’m gonna do this for cramps and the blood out loll
2023-01-20 19:24:54
6
lukasmudder
cuccidatta3 :
the baby flying out has me hysterical 😂😂😂😂😂
2023-01-24 02:25:02
5
budtheclyde
Cathy and Budweiser :
wait wait wait.... the pelvis moves 😳😳
2023-01-21 22:58:44
19
ana_zavala_pilates
Ana_ Zavala_ pilates :
😂😂😂😂salió volando
2023-01-22 12:51:59
91
loukwarm
loukwarm :
the.pelvis moves?????? it moves? wtf. I thought it was a static bone like a femur and I'm OLD
2023-01-21 04:29:22
6
beringia3
beringia3 :
why medical personel isnt educated they always spred the knees
2023-01-22 20:54:10
7
bec________
Bec :
why do people think that the pelvis moves that much? there are pretty firm cartilage between bone - so there is very limited movement
2023-01-28 07:44:57
10
bri_gorgeous1
Bri :
when is Best to start this exercise?
2023-01-09 23:47:44
5
mcmadeixasfofas
kІmіᥡ᥆ 🍦 :
uma criança nasceu do nada
2024-06-12 00:56:46
7
makeithappen183
Liz :
My baby 😅😅
2023-01-09 11:33:25
4
morphitmama
Joy ✨ | Freebirth Mama :
Yesss!!! 🙌🏾🥰 Omg the end has be laughing so hard 😂
2023-01-18 15:16:44
3
cordikardashian
C :
Can I do this on my back ?
2023-01-19 08:09:58
2
michdonut
Michaela McDonough :
I have si joint pain.. but not when I do this.. what other movements could you show?? This is amazing
2023-01-10 01:37:24
4
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