BigRonJones
Region: US
Thursday 05 January 2023 01:55:25 GMT
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Disciple39 :
Do you count warmups as sets
2023-01-05 03:04:33
6
Matt :
So if my muscle still feels like it can do another 12-15 after 4 sets I should still do?
2023-01-05 18:39:36
2
Rami :
Won’t it be too much volume?
2023-01-06 10:38:14
2
Natty.fitness :
I love this advice
2023-01-05 02:31:23
11
Ⓜ️ase :
where’s the fit from big ron?
2023-01-05 04:45:36
9
Mr.Cobb :
I just did this last night. Good advice my brother
2023-01-07 23:27:19
10
sstone733r :
All fine and dandy but total waste of time unless u log ur workouts to figure what works what doesn't and what milestones goals u achieve
2023-01-06 01:47:58
4
Ozzie :
New age is in the mind set of 1-2 sets to failure. What’s your take on it? I’m old school but open to what works.
2023-01-05 02:31:35
4
Viaox :
ima 6-10 kinda guy myself 😂
2023-01-05 13:28:23
6
T9145 :
I always heard 6-8 reps with progressive overload is most effective..idk so much content out there idk what to believe anymore
2023-01-05 20:39:30
5
G-ForceJunkie :
You’d be a good friend
2023-01-05 03:10:16
5
Hector :
Nice!!!
2023-01-05 03:38:16
3
adamsbuggiesandbugs :
always good info! thanks Big man!!!
2023-01-06 01:41:04
3
Thorsoli :
Big Ron Jones giving us all the cheat codes for free👀
2023-01-26 20:21:21
3
fonsyrod :
Great vid
2023-01-05 20:59:25
2
Manly.Gambino :
this is how it must've felt when Galileo spoke facts
2023-02-01 14:45:20
1
Erick Mc :
🥐
2023-01-06 00:41:48
2
Zulu Gaming :
STOP EGO LIFTING. His first line is EVERYTHING. Lower the weight and get your form right. Have complete control over the weight in your hands
2023-01-05 02:53:49
3
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