Em Lora
Region: US
Friday 06 January 2023 00:01:53 GMT
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Em Lora :
to reiterate: u still need to lift heavy, but NOT to the point of failure. “heavy” can be relative to u + equal to what u lifted at ur “goal” body
2023-01-06 00:08:14
57
Roxy :
If I am trying too gain weight/muscle how many meals and snacks should I have in a day?
2023-07-26 21:44:49
9
elisa :
question- i know this video was made a long time ago but i’m wondering whether I can train lower body once a week if I’ve reached my goals for maintenance.
2024-06-05 22:11:02
8
grrxg :
Can we grow glutes in deficit too but with bw protein surplus
2024-07-07 20:04:43
1
clairaudient_mica :
Thank you been looking for this answer 🙏🏾🙏🏾🙏🏾🙏🏾
2024-06-05 08:16:59
2
A :
Thank youuu
2023-01-06 00:14:41
1
Lexx said.. :
I really appreciate your content thank you
2023-01-07 01:46:52
1
jeanajeanajeana_ :
Hiiii! I wanted to reach out to see if you were still accepting clients?
2023-01-06 01:45:26
1
Mya :
Hi could you please explain glute focused regular (two leg) squats. I always feel my squats in my quads
2023-01-07 00:24:04
1
Vicky Laura :
Do you go on the same rutines during period?
2023-01-06 02:34:20
2
Lui💋 :
Let us save
2023-01-06 06:48:12
1
Amanda :
While at maintenance is it possible to reach a plateau? And if you do what should you do?
2023-01-08 14:58:14
3
Flowerssxoxo :
Do I need to be at a surplus if I am trying to tone my stomach and lose a few extra pounds? Can I build muscle and glutes without surplus?🥺
2023-01-30 21:28:33
3
Julia Recto :
vitiligo gang <3
2023-01-09 15:23:42
0
Mmmm :
Thank you! This is so helpful to know. I can’t be bothered with all the failure stuff but want to maintain- you’ve saved me🙏
2023-05-27 06:31:37
2
anyaforger5341 :
❤️
2025-01-16 10:44:41
0
yqnozt :
😭
2024-12-03 19:47:33
0
when do we go back 🔙 :
GYAT BRO ITS MY BIRTHDAY I NEED SOME CAKE😭
2023-06-16 21:12:06
0
sageqt :
in a week how many times do u have to workout?
2023-01-10 09:39:22
0
Lola :
How bout if you want to lose whight and gain muscle
2023-01-06 01:49:43
1
. :
are you currently maintaining or trying to gain muscle ?
2023-01-06 03:17:52
1
Christine Medina :
7g x body weight (kg??h
2023-01-06 16:58:57
0
chels ❤️🔥 :
Needed this cause I’m traveling for a whole month and literally so afraid to lose muscle!
2023-01-06 01:42:10
0
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