@mrbyrnes: Don’t make some of the same mistakes I did when trying to cut a few pounds

Cathal Byrnes |  Nutritionist
Cathal Byrnes | Nutritionist
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Region: IE
Saturday 07 January 2023 11:02:51 GMT
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pleasephil
Phil :
these food are just expensive tho
2023-01-07 13:55:01
1876
makewishakid
Lucas Elrick :
I heard Popcorn Is a great snack for volume eating
2023-01-07 17:25:38
1031
donnag989
donna🌸 :
when ya already on a calorie deficit and your 13year old sends you this.... cheers son 🥰
2023-01-07 11:40:07
930
mrbyrnes
Cathal Byrnes | Nutritionist :
👇🏼low calorie high volume foods you can eat lots of👇🏼
2023-01-07 11:03:56
89
daichi2823
けんじ :
this is facts, been more shredded while eating more food with calorie counting
2023-01-07 11:39:13
698
golic__
golic__ :
protein bor
2023-01-07 11:45:08
199
fero.silva
Fred 🍉 | 🇦🇴 :
I have the opposite problem, what’s low volume eating ?
2023-01-08 10:24:22
9
brodie.webster
Brodie Webster :
how do you gain weight? i feel like no matter how much i eat i don’t gain weight
2023-01-07 15:49:44
230
mhmofc5
Brokk :
This helped me a lot
2023-01-08 18:19:06
7
xandrru
xandru :
spinahc
2023-01-08 14:28:59
52
plainwastaken
PlainWasTaken :
but what if I want to build muscle, do I eat more calories
2023-01-07 22:21:46
10
holy.cow_
holy cow thats outta this wrld :
be in a calorie deficit not a food deficit 😭
2023-01-09 03:07:28
11
nebelanemone
fckafd :
Even better then potato is raw carrot. So much nutrition, tasty, and less then 30kcal each. And 4-5 are enough for any cold meal you want
2023-01-08 09:02:57
27
dpedrob
Dewey :
Bro I live spinahc
2023-01-08 08:06:36
12
thymenfr
thymen :
i am sick and tired of being skinny as hell and not gaining weight no matter how much I eat
2023-01-08 00:45:45
38
angel1992zz
Angel 1992 :
VAMOOOOOO BOCAAAAA
2023-01-10 01:06:27
28
wgbgsfcwvwt
kalajzjdkw :
estuve en volumen toda mi vida y nunca me di cuenta
2023-01-10 01:19:31
15
mrbyrnes
Cathal Byrnes | Nutritionist :
Have you any low calorie foods that you can eat?
2023-01-07 12:06:20
33
larryarmstrong53
larryarmstrong53 :
Does anyone know if this actually works?
2023-01-07 11:05:22
82
sam.elmans
Sam :
How much is your caloric deficit?
2023-01-08 09:29:56
5
eagraham0
:
How do I find how much of a calorie deficit I need to be in though?
2023-01-08 10:22:29
10
thetrooper71
The trooper :
Bro I’m beyond a beach whale I’m a “DAME” 😂
2023-01-07 23:48:01
10
xrae_wx
Rae :
I’m type one diabetic and when I’m in a calorie deficit I go into ketosis, Idrk what to do
2023-01-07 18:20:26
45
igor.kucharski._
Igor 🇵🇱 :
i literally eat whenever i want not when i feel hunger
2023-01-07 13:34:17
8
derpnerpy
nothing man :
watermelon
2023-01-07 12:10:49
17
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