@bariatric.surgery.squad: Full recipe here ⬇️ Ingredients ⬇️ 230 g lean ground beef 1 cup smooth marinara sauce 1 tsp onion powder 1 tsp paprika powder 1 tsp garlic powder 1 cup ricotta cheese 2 eggs, beaten 3 tbsp shredded cheese Salt & pepper to taste 2 tbsp scallions, finely chopped Directions ⬇️ 1. In a skillet add the ground beef, onion powder, paprika powder and garlic powder, cook until no longer red. 2. Add the marinara sauce and stir well, about 2 minuted more. Remove from heat and set aside. 3. In a mixing bowl, add the eggs and the ricotta cheese. Mix until well combined. 4. Stir in the grated cheese until well combined. 5. In a 9-mold muffin tray add the ricotta mixture. 6. Divide the beef-mixture over the muffin molds. 7. Finish with adding grated cheese on top of the beef-mixture. 8. Place the muffin tray in a preheated oven on 350F (180C), about 15 minutes. 9. Top with chopped scallions. Yields 9 muffins Nutritional Value per muffin 140 calories 9.7 g fat 1.6 g carbs 11.5 g protein 0.3 g fiber Type YES in the comments if you wanna see more recipes like these! #wlsmeals #vsgrecipes #wlsrecipes #bariatricdiet #bariatricsurgery

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Saturday 07 January 2023 21:17:08 GMT