@clydebow: Bodyweight exercises Day 5 of 362 : Hamstring Walkouts Level: Beginner Muscles worked: The hamstring walkout is a calisthenics bodyweight exercise that targets the Gluteus Maximus, Hip Flexors, Hamstrings and Lower Back and is a great exercise that isolates the hamstrings and hip flexors as it requires greater stability in order to keep your hips from dropping as you walk further out creating greater tension in the posterior chain #hamstrings #bodyweight #bodyweightexercises #calisthenics #calistenia #leg #glutes #hipflexors #Fitness #homeworkouts #jump

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