Melly May ✨ 170lbs down✨
Region: GB
Sunday 08 January 2023 19:33:05 GMT
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tiana 🎀 :
It depends on what you define as a “calorie deficit”, lol. And no, 1500+ is way too high
2023-02-14 18:31:30
2
౨ৎ georgiaꨄ :
can anyone recommend me an app or creator who can educate me on calorie deficits and calorie counting?
2023-01-11 20:15:04
1
D. :
You can eat whatever you want, as long as you burn more than you consume. Calorie deficit people! 💯
2023-01-12 07:00:46
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xoxo :
Nutracheck is the best
2023-01-08 21:45:09
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Devon Parkin :
I love your account everyone says oh you've had a McDonald's you can't be on a diet! OK them 😳
2023-01-09 23:04:36
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𝒯𝑒𝒹𝒹𝓎𝓎𝓎💗. :
yeah true but i guess for best and fastest result you should eat clean😊!
2023-02-16 07:57:14
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Shazzza :
The food freedom I feel ya
2023-01-11 20:50:12
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renorocks :
haha saaaaame girl! Calorie counting gives you food freedom! 70 pounds down and I've stayed there for 5 years!
2023-01-12 04:24:43
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aleksandra 🍄 :
Yes! I’m cal counting too and I’m enjoying all my favs in moderation 🥰
2023-01-11 18:50:10
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kat :
it's mad isn't it. I can remember doing SW and even looking at a maccys fries, saw u deal with the glare of death in group. I'm gonna start my
2023-01-09 00:13:13
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Dno :
Nice
2023-01-12 06:18:06
1
Texyazure :
As long as you stay in calories you can pretty much eat what you like? I started my first ever “real” diet this year and could use some help! X
2023-01-23 18:30:19
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Lozza🌻 :
Lush day of food everything looks amazing!!💛💛
2023-01-09 09:38:00
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xotaykxo :
i do think macros are important if youre bothered about losing muscle (in which i am) but yeah i do love a cheeky mcdonalds 😂😂 😂
2023-01-13 00:16:21
1
Neke :
And what about micronutrients? Do you track that, or just calories?
2023-01-12 05:48:01
1
jungledj0 :
You’ve got this! You’re beautiful!!
2023-01-13 01:59:13
1
Crafter__Of__Things :
Do you exercise also or just calorie deficit?
2023-01-08 23:11:04
1
Megs xxx :
printed my journal today! can’t wait to crack on with my first weigh in tomoz🥰🥰🥰
2023-01-09 18:45:53
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User :
which calorie counting app do you use?
2023-01-08 20:46:54
1
C :
@therealseb4 all about smaller size meals!
2023-01-12 07:18:01
1
꧁✿𝓱𝓪𝓷𝓷✿꧂ :
@Brooke Merritt
2023-01-12 20:20:38
1
Annabelle 🪷 :
@Immyy 🦢
2023-01-12 12:52:35
1
Hayley :
@Stevie 🥺
2023-01-12 21:30:06
1
Aryana Mendoza :
@Erick Garcia
2023-01-11 19:59:26
1
hotdilfs4life_ :
@💌
2023-01-12 22:42:54
1
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