@movementgems: Weighted Butterfly is a simple yet highly effective mobility tool that opens up both the groin and outer glute muscles. While a standard butterfly stretch could work, most people will find immense benefit when adding load to pull the knees significantly further down than they could without load. As strength through length is achieved in these stubborn areas overtime, the same ranges will become accessible with less load. Stay tuned for more in-depth coverage of other ATG standards in future videos For additional movement gems, check out my YouTube - a source of zero cost to consumer information. Link is in my bio #fyp #Fitness #flexibility #mobility #strength #length #stretching #hips #groin #adductors #abductors #butterfly #weightedbutterfly #atg #athletictruthgroup

Andrew Elkhouly

Open In TikTok:

Region: US

Sunday 08 January 2023 22:44:31 GMT