@arthritisadventure: Improve stamina- even with arthritis or joint pain! Its all about meeting yourself where you’re at. 3 minutes may feel like an eternity at first but rest as much as you need to. The idea is to increase your heart rate for a little longer period of time. If you cant do 3 minutes at first- its OKAY! Its all about starting somewhere. Try 1 or 2 minutes and work up to 3 as youre able ⏰ The thing i love about using time as a measurement is you can go as slow or as fast as you need to ✅ Count how many you do and track it 📝 #physicaltherapist #physicaltherapy #stamina #beginnerexercise #arthritis #osteoarthritis Not medical advice. Try at your own risk.

Alyssa Kuhn

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Monday 09 January 2023 02:16:27 GMT

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Comments

teresamcknightbar :

I need this for stamina and losing my breath

2023-03-18 16:43:33

🇼🇸inland_empire_chick🤙🏼 :

Thank you! I have heart disease & asthma & movement makes my breathing so labored. But this seems doable to me to start off. 💪🏼

2023-01-09 10:53:56

155

deene11985 :

Thank you I’m going to try- I’m 61 and lost my stamina

2023-01-10 04:33:15

Melanie Hardin Tarjick :

Thank you. Love ur videos

2023-01-09 19:39:44

️ :

This is not gonna help ur stamina and the npcs in the comments 😭😂

2024-08-29 22:33:08

𝓔𝓭𝓮𝓷 :

@Gab02

2024-07-25 10:21:17

kaeo_o :

🥰

2025-06-20 12:46:38

salena :

😳😳😳

2025-04-22 04:24:54

Lilibet :

Can you come to my house once a day?

2023-01-09 03:32:45

☃️❄️𝐲𝐮𝐬𝐫𝐚🎄🎅 :

😘😘😘

2025-06-23 20:41:15

Ḥanẓala | حنظلة ★ :

😐

2024-12-25 20:18:35

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