@thefitnesschef_: 3 new year diet trends to avoid 💀❌ Sugar free January is pointless becasue suagr is not responsible for weight gain or poor health. Addressing overall diet and lifestyle is a better idea. Juicing to lose body fat is disordered & can create digestive issues. You can eat food and still lose weight as long as you’re in a calorie deficit. Rigid diets are miserable. This means your’re less likely to stick to it. You’re more likely to stick to it if your diet is flexible, varied & you enjoy it. 🥐
Graeme Tomlinson
Region: GB
Monday 09 January 2023 18:43:28 GMT
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SN :
Thank you for your videos, they help to create much healthier understanding about food.
2023-01-09 18:48:28
152
.... :
preach 🙌🙌🙌
2023-01-09 18:46:56
88
rod_edwin :
a million thanks 🤜🤛
2023-01-14 19:09:14
0
Cmgvj :
I’ve cut soda, sweets and sugary snacks for January.
2023-01-09 19:31:39
5
emstixx ✨ :
I cut sugar (p much sweet snacks and desserts though) because i know i use it to emotionally soothe myself and i haven’t been able to kick the habit
2023-01-09 23:21:05
1
iflo404 :
your videos always make me giggle and I think about food with a liiiiitle less anxiety each time, thank you so much ❤️
2023-01-09 18:52:27
33
𝔽𝔸𝕐 𝔼 ♡︎ :
Wait is that not how first dates go like ?
2023-01-16 10:52:45
0
Mew :
Only thing that ever caused me to lose weight (after my teens when my metabolism slowed down) was not eating when I’m not hungry and actually
2023-01-15 15:55:21
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Niki Ann :
love ❤️your videos
2023-01-14 23:52:11
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juliaiboastad :
Not a diet but after 4 weeks of stuffing myself with sugar, I need a detox. After all of the Christmas goodies are gone...eaten...6 weeks...
2023-01-09 20:22:44
9
cilotte :
Just adore u. Thank u.
2023-01-13 09:07:34
4
Simone :
this song just does things to me
2023-01-12 22:09:47
1
borne185 :
Hey maybe you have done one already but high cortisol seems to be on my page a lot ( possibly because I think I have it )could you do one or point me
2023-01-10 07:32:02
1
micaspes :
What about dry january? 😄
2023-01-09 19:18:45
2
Kathryn :
I thought the kidneys and liver were the bodies detoxing organs Not some yuk green stuff I
2023-01-10 03:51:59
1
loolingz :
I really do love and appreciate the work you do and thank you so much for sharing I learn a lot from you and glad I have followed you for a while 💜💜
2023-01-10 23:50:11
1
megan.louise.sharp :
your videos have helped me have a better relationship with food after years on binge eating. lost 10lb so far! thank you so much 💖
2023-01-09 18:59:04
1
Navymom926 :
Your advice has helped me with over 20lbs so far! 🥰🥰
2023-01-10 00:18:31
1
Rocky / Phil :
It’s always been the dance moves for me 😂😂😂
2023-01-10 02:14:49
1
Papi.tech :
Haven't seen your videos in a minute
2023-01-09 21:04:00
0
Carol :
This dude ❣️❣️❣️
2023-01-10 15:29:15
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LaMar 🌊 :
What do u think about 21 weight loss challenge’s?? So popular this time of the year 😁
2023-01-09 18:59:36
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B :
I ordered your book after finding you on TikTok… it’s great, looking forward to reading it 😁 love your content
2023-01-11 00:55:15
0
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