@jalalsamfit: High Protein Butter Chicken & Garlic Naan! Butter chicken is one of my favorite comfort foods and this macro friendly version is incredible and such a game changer when it comes to weight loss! Perfect with the homemade garlic naan, the flavours are amazing, so easy to make! Macros per serving (total 2 servings) Per serving without Naan or Rice: 356 calories - 58g protein | 11g carbs | 11.5g fat Per serving with 1 Naan: 520 calories - 64g protein | 38g carbs | 12.5g fat 👇🏽Ingredients (for 2 servings) Chicken marinade: • 300g raw chicken breast (cubed) • 1 tbsp crushed garlic • 1 tbsp crushed ginger • 1 tbsp paprika • 1 tsp garam masala • 1 tsp turmeric • 1/2 tsp chilli powder • 1 tsp salt & pepper • 1/2 lemon juice • 100g fat free Greek yogurt The creamy sauce: • 20g light butter • 1 onion sliced • 1/2 tsp of each seasoning used earlier • 30g peanut butter (Natural is better) • 2 large fresh tomatoes chopped • 80g fat free Greek yogurt • Garnish with fresh coriander/cilantro For the Garlic Naan (2 naans): • 70g Self Raising Flour • 80g fat free Greek Yogurt • Pinch of Baking Powder & Salt • 1 tsp Garlic Paste • Fresh or Dried Parsley Important Notes: - When mixing the dough, if it gets too sticky, add flour to your hands to make it easier to work with the dough - You can use a glass bottle to roll out the dough - Make sure you let the mix cool down before adding into your blender. ENJOY & find more recipes like this in my Digital Cookbook!❤️ . #butterchicken #chicken #indianfood #highprotein #healthyrecipes #lowcalorie #EasyRecipes #weightloss #Foodie #gymfood #mealprep #fatloss

Jalalsamfit
Jalalsamfit
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Region: GB
Monday 09 January 2023 19:36:43 GMT
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vamsi_guttikonda
VamsiG :
PEANUT BUTTER?!?!?!
2023-01-10 02:07:47
239
amandamai06
amandamai06 :
What does the peanut butter do ?:)
2023-01-13 05:36:19
12
katrinaclarochell
katrinaclarochell :
Can you use all purpose flour instead of self rising flour?
2023-06-10 15:29:15
0
aryan.idk
Aryan.Idk🍋🎸 :
cashew nut butter not peanut
2023-01-11 00:13:19
58
tracy_fenty60
Tracy Fenty :
Is the recipe anywhere please?
2023-03-10 07:49:37
0
saarah__b
🇹🇳saarah🇭🇹 :
making it for the hubby tn, ill let you know how he likes it :)
2023-03-17 20:32:50
13
misspenny4
Beauty for Ashes :
Is the peanut butter for the protein?
2023-01-16 20:08:54
3
jellyfishwb
Jellyfish :
I made this today, I was hesitant to the peanut butter since I'm not a fan. 🙈 But it was delicious combined with everything else! Thank you 🙌🏻
2023-06-20 20:20:56
0
cmccfitness0
Cillian Mc Cahey :
Unreal my man !
2023-01-09 19:57:42
9
sarahalhosaini
S A R A H 📍 :
Why peanut butter! 🥲
2023-01-15 20:37:33
4
fluffydrag0n0
Cesar :
I tried making the chicken once and my Greek yogurt just burned
2023-01-10 03:04:08
3
mandeep23__
Mandeep Singh :
Should i use ginger garlic paste?
2023-01-09 23:50:33
3
joshua.lopez5
Joshua Lopez :
Can you do a tutorial on how to add your cook book to my Home Screen I can’t figure it out
2023-01-10 02:18:14
16
jhyv21
jhy :
Lost me at peanut butter
2023-02-03 16:56:02
1
sukhotmailcouk
suk :
yes please
2023-03-19 23:45:13
9
nemisnacks
NemiSnacks :
We are hungry!💕
2023-01-11 23:42:25
3
user8387424905270
Woahh_❤️ :
How many cals?
2023-01-21 07:28:28
4
rob8584
Rob Thomas :
I’ve just made it, the ingredients are quite expensive but it tastes good 👍
2023-04-26 17:12:39
0
mikeyyy417
mikeyyy417 :
peanut butter is crazy😭
2023-09-26 06:10:14
0
eloflth
Elo ✈️ :
The sauce omg🤩
2023-01-09 20:51:15
3
dropbear.au
MJ ceo of pet cuddles :
Recipe?
2023-01-12 00:59:42
3
eren_berlin
eren_berlin :
What is self raising flour ?
2023-02-07 19:58:24
0
ragubot
Ragubot :
PEANUT BUTTER???????
2023-02-04 15:15:55
2
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