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@yanchikyq: #recomendation #yanch

Yan
Yan
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Region: US
Tuesday 10 January 2023 11:00:40 GMT
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Comments

arsfin28
ArsFin :
хорор, который мы заслужили
2023-01-10 19:38:37
3020
milquchii
mythelynn💋 :
я когда буду мамой
2023-01-11 11:25:27
10
antoshkins41
021 :
чисто моя мама хахахахахаха
2023-01-10 12:16:46
321
krapiva_jilay
Chica_tilo :
По сравнению с этим, сонный паралич это ещё цветочки
2023-01-11 11:12:31
1447
..chaleurrr
o r e o :
а он был из тех, кто уснул с телефоном в руках..
2023-01-10 20:37:49
530
andrey225_
матвей :
зато любит
2023-01-10 12:56:23
210
grustnii57
Грустный Тип569 :
Великий Ян! Браво бро
2023-01-11 03:16:20
9
kkghossst
kkghossst :
я заставляю кошку спать со мной:
2023-01-10 21:39:28
75
ally.moor
Ally Moor :
в такі моменти треба різко встати і злякати маму😎
2023-01-10 23:36:46
3
user36ckjouzm9
user90805240612 :
моё жилание засмеятся
2023-01-10 16:47:20
1403
daddee2844
Сашка :
мне страшно...
2023-01-10 12:10:33
109
mimoomuuu
Иванзоло2004золотойунитаз :
Я подумал что это мне мама говорит идти спать
2023-03-24 17:39:11
8
vi01vi00
3:18 :
до слёз
2023-01-10 18:09:00
3
uunited.xyz
United :
Дайте ему уже Оскара кто-то
2023-01-10 20:26:47
1237
j4xz8
j4xz08 :
просто гений
2023-01-10 17:45:24
2
cashnul
💸😋 :
я испугалась через экран
2023-01-10 11:25:52
6164
mork_mic
Мрг :
как он так зубы так отбелил
2023-01-11 11:37:45
1275
abobysik_official
ABOBA :
Чтоб не втыкал
2023-01-10 21:14:46
1
tosi.kk
tosi.kk :
пов: я со своим любимым лего человечком
2023-01-10 21:37:37
1
qqwai364
slap :
жиза
2023-01-10 21:52:00
1
hdhdhsjejjs
Буржуй :
Всю жизнь этого боялась..
2023-01-10 22:13:15
1
rusla.nborisov
Таинственный Парень🇰🇿 :
на фильм было потрачено 15.000.000€
2023-03-26 14:17:50
2
.klayson
KLAYSON ツ :
я ночью смотрю ТТ в 5 ночи засыпаю, закрываю глаза и в афиге просыпаюсь от его слов, - сынок ты спишь?..😳
2023-01-11 02:15:55
0
nikola_asyn
NIKOLASYN.UPD :
Легенда
2023-01-10 18:36:31
0
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needing alone time doesn't mean you love them less 🤍 it means you're building something real enough to take care of #boundaries #newrelationship #couplesoftiktok #realtalk #datingadvice
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#xuhuong có chật không mọi người
#xuhuong có chật không mọi người
Why does my knee still hurt after a knee replacement? If you got a new knee and it still aches, you are not broken and the surgery probably did not fail. Here is what the research actually says is happening. 1. One in five knees still hurt, and that is a known number. About 20% of patients report persistent pain after a knee replacement. (Beswick and colleagues). This is a documented outcome, not a personal failure. You are not imagining it and you are not alone. 2. The muscle that protects your knee collapsed. Quadriceps strength drops by about 62% in the first month after surgery. (Mizner and colleagues). A weak quad means an unstable, achy knee. A lot of what you feel as pain is actually weakness. 3. Your nervous system switched the muscle off on purpose. Most of that strength loss is not torn tissue. It is your nervous system dialing the muscle down to guard the joint, with voluntary activation failure explaining about 65% of the loss. (Mizner and Stevens). Inhibition is reversible. Damage is not the story here. 4. Part of the pain is the nerves, not the hardware. Central sensitization and pain catastrophizing are among the strongest predictors of pain at 12 months. (Lewis and colleagues). The implant can be perfect while the alarm system stays loud. That is treatable too. 5. You are judging a one year process at week six. Quadriceps weakness and reduced function are often still present a full year after surgery, and strength keeps climbing for months. (Mizner and colleagues). Comparing your new knee today to your old knee is comparing a worksite to a finished house. The pain after a knee replacement is usually not a sign the surgery failed. It is a quiet muscle, a nervous system on high alert, and a timeline longer than anyone warned you. All three respond to the right work. Comment KNEE and I will send you the first month plan to wake the quad back up. Save this for anyone with a new knee. Follow for the rehab nobody explains. #tkr #totalkneereplacement
Why does my knee still hurt after a knee replacement? If you got a new knee and it still aches, you are not broken and the surgery probably did not fail. Here is what the research actually says is happening. 1. One in five knees still hurt, and that is a known number. About 20% of patients report persistent pain after a knee replacement. (Beswick and colleagues). This is a documented outcome, not a personal failure. You are not imagining it and you are not alone. 2. The muscle that protects your knee collapsed. Quadriceps strength drops by about 62% in the first month after surgery. (Mizner and colleagues). A weak quad means an unstable, achy knee. A lot of what you feel as pain is actually weakness. 3. Your nervous system switched the muscle off on purpose. Most of that strength loss is not torn tissue. It is your nervous system dialing the muscle down to guard the joint, with voluntary activation failure explaining about 65% of the loss. (Mizner and Stevens). Inhibition is reversible. Damage is not the story here. 4. Part of the pain is the nerves, not the hardware. Central sensitization and pain catastrophizing are among the strongest predictors of pain at 12 months. (Lewis and colleagues). The implant can be perfect while the alarm system stays loud. That is treatable too. 5. You are judging a one year process at week six. Quadriceps weakness and reduced function are often still present a full year after surgery, and strength keeps climbing for months. (Mizner and colleagues). Comparing your new knee today to your old knee is comparing a worksite to a finished house. The pain after a knee replacement is usually not a sign the surgery failed. It is a quiet muscle, a nervous system on high alert, and a timeline longer than anyone warned you. All three respond to the right work. Comment KNEE and I will send you the first month plan to wake the quad back up. Save this for anyone with a new knee. Follow for the rehab nobody explains. #tkr #totalkneereplacement

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