@vickyplamenova: wearing the luxe joggers in sand and reform top in sage green from @beaybl (link in bio 💚) | add these drills to your mobility routines to challenge your hips & ankles #mobility #mobilitytraining #mobilityroutine #mobilityexercises #hipmobility #anklemobility

Vicky Plamenova
Vicky Plamenova
Open In TikTok:
Region: CA
Tuesday 10 January 2023 16:10:07 GMT
546478
69646
173
3115

Music

Download

Comments

bobkentucky67
Rainy Tuesday :
Thank you for naming the exercises. It’s really hard to add something new to your routine if you can’t name it.
2023-01-10 17:20:58
262
amandathac
Thacka :
Can you make a video for beginners 😅
2023-01-11 16:10:49
73
oohnanahoo
oohNanahoo :
modified routine for those of us that cant even pretend to do thi?
2023-01-11 01:03:47
138
username3576421578976539
Hi :
Please do one for beginners / those with mobility issues!!
2023-01-11 23:01:04
10
popapump
PopaPump :
Great 🙌🏼💪🏼🙌🏼
2023-01-10 16:30:17
2
todaviaflavia
Flavia | latina living life :
Beginners version please
2023-01-13 03:36:38
2
justenetene
pantene :
Ooo where did you get the sweats from?
2023-01-12 04:28:26
4
vanessabell
vanessabell :
omg i feel an electro shock on my ankle doing this
2023-02-06 07:50:24
6
_sarahverde
_sarahverde :
How many reps of these should you do??
2023-01-19 01:16:52
6
asmr_anah
ASMR_anah :
Pants are from ?
2023-01-13 13:00:14
2
alessacardozo1
Alessa :
My toxic treat es creer que puedo
2023-01-11 18:47:06
45
alishadc92
Alisha :
But the sweatpants! Must know details on those also! Lol
2023-01-14 03:31:55
8
lift.kenz
Kenzie :
My knees popped just watching this 😩
2023-01-13 01:58:06
2
michaelperrinot
michaelperrinot :
Hi Vicky ! I started mobilty and stretching. Do you think just 1training circuit 2 times a week is good ?
2023-01-10 19:38:23
2
lexonthemoon
🌙 :
My knee said absolutely not
2023-01-27 01:30:30
3
zavedj
Zave DJ :
Do you warm up to this or? 😅
2023-01-12 22:39:59
3
msphenomnl1
Tanga Mattice :
My knees would never!!!
2023-01-13 02:29:18
2
nici.aczr
Nici :
Meine gelenke knacken wenn ich das mach😂🥲
2023-01-11 15:32:38
4
morganstinnett10
morganstinnett10 :
I need your outfit
2023-01-13 08:20:40
2
gorillarichy_04
gorillarichy_04 :
I seriously need to get on some mobility exercises. Thank you for sharing sister. Much appreciated.
2023-01-11 16:38:35
3
queenie.growup
Queenie :
may i know your shoes brand name, look comfort and flexible 🥰
2023-01-11 01:59:45
3
hekusaurus
Hekusaurus :
Needing to test these and add to gym rotation.
2023-01-10 18:09:18
1
givemewhiskeyandtacos
Maggie :
We love a mobile queen🙌🏻
2023-01-12 17:45:20
1
lisablais7
🇨🇦 ⚫️ Lisa 🐈‍⬛🐈🐈‍⬛🐈‍⬛ :
😳 nope I'd break
2023-01-17 02:45:05
1
anothrm3
soup :
can you do one on knee mobility 🫶🏻
2023-01-12 08:02:50
1
To see more videos from user @vickyplamenova, please go to the Tikwm homepage.

Other Videos


About