@hollywood.eyes: Can you really walk your way to fitness? You bet! Walking can be very beneficial by helping you maintain a healthy weight, lose body fat, improve muscle endurance, increase energy levels, improve your mood, memory and sleep, and even reduce stress and tension. Knowing this, why don’t we just fu*king do it? That’s the million dollar question. Why don’t we do a lot of things that are good for us? Try this: go on a walk today, then go on a walk tomorrow and the day after. It doesn’t matter where you do it; it matters that you do it. Before you know it walking for health and pleasure will become your new normal. #joerogan #justdoit #getitdone #youcandoit #walkingforfitness #workingout #fitandfabulous #agingwithgrace #healthylifestyle #agingbackwards #healthyliving #healthyaging #GrowthMindset #FemaleEntrepreneur #FemaleFounder #IntegrativeDoctor #AsianModel #RunwayModel #healthylifestyle #aginggracefully #ageisjustanumber #healthiswealth #holisticlifestyle #healthcontentcreator #midliferenaissance #middleageinfluencer #liveyourbestlife #midlifeinfluencer #healthmentor #agingredefined #collaborations
Dr. Elise Brisco
Region: US
Tuesday 10 January 2023 16:34:09 GMT
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Thump _the_jeep :
That f###### walk yes my dogs force us to do it like l
2023-01-11 00:49:43
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