@tameembadi: If you can’t be bothered to carry a bench over to a lat pulldown machine and set up this exercise, heres the 2 best alternatives. The first is the kneeling lat pulldown (which I don’t really recommend, except for beginners for want to learn this movement). It has little stability and will be difficult to do as you progress in weight on this exercise. The second and best alternative is to just do single arm pulldown on lat pulldown with a slight lean back. The pads will keep you stable and allow you to lift much heavier and hit your lats effectively. #latpulldown #singlearmpulldown #jpgpulldown #backdaytips #bodybuildingtips

Tameembadi

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Tuesday 10 January 2023 23:15:46 GMT

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Comments

Rocksride :

Gonna try second variation, looks promising, ty

2023-01-10 23:35:19

Broggie :

Only if my schools gym allowed me to move the bench lol 😭

2023-01-10 23:35:48

Ochrz :

How far should i be from the machine

2023-01-21 19:32:04

Noah :

Or you could use high row machine and put a d Handel on it

2023-01-11 00:07:03

𝒷𝒶𝓁𝓁𝓈 :

Or iso high row machine with d handle

2023-01-11 00:48:42

Ivan DAgostino897 :

la segunda no me gusta porque no puedes hacer todo el rango, tienes que volver antes

2023-01-11 00:20:42

Raja Chauhan :

This is great, awesome share!💪🏽💯🥇👏

2023-01-11 12:51:38

PopcornVision :

or just do normal wide grip frontal plane pulldowns which are just as good for lats👍

2023-01-22 16:07:52

RhiNoA16 :

😳😳😳

2024-12-15 02:24:36

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